10.0 km | 00:45:09 | 04:30/km日期: 2023-04-05 16:11 - 總爬升: 166 m - 平均心率: 162 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 59%
Pace: 04'26" / 04'14" / 04'26" / 04'31" / 04'24" / 04'26" / 04'29" / 04'44" / 04'41" / 04'39" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'21") | 1000 / 1000 |
2 | | 04'13" | 1000 / 2000 |
3 | | 04'26" (+00'13") | 1000 / 3000 |
4 | | 04'30" (+00'17") | 1000 / 4000 |
5 | | 04'24" (+00'11") | 1000 / 5000 |
6 | | 04'26" (+00'13") | 1000 / 6000 |
7 | | 04'28" (+00'15") | 1000 / 7000 |
8 | | 04'43" (+00'30") | 1000 / 8000 |
9 | | 04'40" (+00'27") | 1000 / 9000 |
10 | | 04'38" (+00'25") | 1000 / 10000 |
11 | | 03'16" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 :
211.39 km nike zoom fly 4 累積 :
303.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'14" | 00:08'40" |
3 | 04'26" | 00:13'06" |
4 | 04'31" | 00:17'37" |
5 | 04'24" | 00:22'01" |
6 | 04'26" | 00:26'27" |
7 | 04'29" | 00:30'56" |
8 | 04'44" | 00:35'40" |
9 | 04'41" | 00:40'21" |
10 | 04'39" | 00:45'00" |
10.0 | 02'59" | 00:45'02" |