10.7 km | 00:59:57 | 05:36/km日期: 2015-12-10 19:32 - 卡路里: 613 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'16" / 05'18" / 05'32" / 05'48" / 06'10" / 06'49" / 05'41" / 05'24" / 05'23" / 05'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 06'10" (+00'59") | 1000 / 5000 |
| 6 | | 05'49" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 677 / 10677 |
12月累積里程 : 118.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'18" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'48" | 00:22'54" |
| 5 | 06'10" | 00:29'04" |
| 6 | 06'49" | 00:35'53" |
| 7 | 05'41" | 00:41'34" |
| 8 | 05'24" | 00:46'58" |
| 9 | 05'23" | 00:52'21" |
| 10 | 05'12" | 00:57'33" |
| 10.7 | 05'21" | 01:01'11" |
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