56.0 km | 09:58:05 | 10:41/km日期: 2023-04-04 07:18 - 總爬升: 1152 m - 平均心率: 142 - 卡路里: 3147 Cal - 總步數: 69308 - 平均步頻: 115 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 64%
Pace: 07'11" / 05'57" / 05'55" / 06'01" / 24'47" / 06'43" / 06'45" / 06'28" / 06'46" / 09'53" / 06'47" / 06'38" / 06'29" / 06'05" / 09'07" / 15'33" / 13'22" / 09'27" / 11'14" / 07'06" / 06'03" / 15'54" / 07'02" / 29'42" / 06'53" / 06'33" / 07'36" / 05'57" / 06'55" / 06'38" / 11'55" / 07'09" / 17'06" / 04'05" / 06'11" / 06'34" / 07'51" / 09'09" / 21'33" / 07'05" / 07'23" / 07'08" / 36'39" / 09'15" / 06'55" / 10'44" / 08'11" / 11'53" / 11'54" / 10'27" / 11'48" / 13'07" / 27'23" / 09'27" / 11'28" / 14'09" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'14") | 1001 / 1001 | 128 / 107 |
| 2 | | 06'02" (+00'04") | 1000 / 2001 | 173 / 95 |
| 3 | | 06'07" (+00'09") | 1000 / 3002 | 146 / 111 |
| 4 | | 05'58" | 1000 / 4002 | 160 / 104 |
| 5 | | 25'01" (+19'03") | 1000 / 5003 | 80 / 49 |
| 6 | | 06'45" (+00'47") | 1001 / 6004 | 170 / 86 |
| 7 | | 06'48" (+00'50") | 1000 / 7005 | 140 / 104 |
| 8 | | 06'24" (+00'26") | 1001 / 8006 | 164 / 95 |
| 9 | | 07'18" (+01'20") | 1001 / 9008 | 140 / 97 |
| 10 | | 09'43" (+03'45") | 1001 / 10010 | 118 / 86 |
| 11 | | 06'44" (+00'46") | 1000 / 11010 | 122 / 120 |
| 12 | | 06'48" (+00'50") | 1001 / 12012 | 130 / 112 |
| 13 | | 06'24" (+00'26") | 1000 / 13012 | 122 / 127 |
| 14 | | 06'05" (+00'07") | 1002 / 14015 | 111 / 146 |
| 15 | | 16'06" (+10'08") | 1000 / 15015 | 93 / 66 |
| 16 | | 10'10" (+04'12") | 1001 / 16016 | 133 / 73 |
| 17 | | 13'26" (+07'28") | 1001 / 17017 | 111 / 66 |
| 18 | | 09'34" (+03'36") | 1001 / 18019 | 131 / 79 |
| 19 | | 10'52" (+04'54") | 1001 / 19020 | 122 / 75 |
| 20 | | 06'29" (+00'31") | 1002 / 20022 | 124 / 124 |
| 21 | | 11'40" (+05'42") | 1000 / 21023 | 110 / 77 |
| 22 | | 11'26" (+05'28") | 1001 / 22024 | 126 / 69 |
| 23 | | 16'05" (+10'07") | 1003 / 23028 | 82 / 75 |
| 24 | | 19'58" (+14'00") | 1001 / 24029 | 100 / 49 |
| 25 | | 06'59" (+01'01") | 1000 / 25029 | 161 / 88 |
| 26 | | 06'19" (+00'21") | 1002 / 26031 | 156 / 101 |
| 27 | | 07'40" (+01'42") | 1000 / 27031 | 169 / 77 |
| 28 | | 06'35" (+00'37") | 1000 / 28032 | 167 / 90 |
| 29 | | 06'43" (+00'45") | 1001 / 29033 | 117 / 126 |
| 30 | | 10'15" (+04'17") | 1000 / 30033 | 112 / 86 |
| 31 | | 08'38" (+02'40") | 1002 / 31036 | 119 / 96 |
| 32 | | 09'47" (+03'49") | 2120 / 33156 | 120 / 84 |
| 33 | | 08'20" (+02'22") | 1002 / 34158 | 131 / 90 |
| 34 | | 06'19" (+00'21") | 1001 / 35160 | 130 / 120 |
| 35 | | 07'28" (+01'30") | 1001 / 36161 | 164 / 81 |
| 36 | | 09'21" (+03'23") | 1000 / 37162 | 139 / 76 |
| 37 | | 21'04" (+15'06") | 1000 / 38162 | 97 / 48 |
| 38 | | 08'12" (+02'14") | 1001 / 39163 | 127 / 95 |
| 39 | | 07'32" (+01'34") | 1001 / 40165 | 130 / 101 |
| 40 | | 06'52" (+00'54") | 1087 / 41252 | 159 / 91 |
| 41 | | 36'19" (+30'21") | 1003 / 42256 | 81 / 33 |
| 42 | | 09'54" (+03'56") | 1000 / 43256 | 126 / 79 |
| 43 | | 06'58" (+01'00") | 1000 / 44256 | 167 / 85 |
| 44 | | 10'43" (+04'45") | 1001 / 45258 | 119 / 78 |
| 45 | | 08'30" (+02'32") | 1001 / 46260 | 125 / 93 |
| 46 | | 11'57" (+05'59") | 1000 / 47261 | 121 / 69 |
| 47 | | 12'13" (+06'15") | 1000 / 48261 | 118 / 69 |
| 48 | | 10'35" (+04'37") | 1000 / 49261 | 113 / 83 |
| 49 | | 12'19" (+06'21") | 1000 / 50262 | 110 / 73 |
| 50 | | 13'09" (+07'11") | 1000 / 51262 | 101 / 74 |
| 51 | | 27'05" (+21'07") | 1000 / 52262 | 75 / 48 |
| 52 | | 10'11" (+04'13") | 1000 / 53263 | 136 / 71 |
| 53 | | 11'28" (+05'30") | 1004 / 54267 | 101 / 85 |
| 54 | | 14'36" (+08'38") | 1000 / 55268 | 82 / 82 |
| 55 | | 17'53" (+11'55") | 684 / 55952 | 78 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 195.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'57" | 00:13'08" |
| 3 | 05'55" | 00:19'03" |
| 4 | 06'01" | 00:25'04" |
| 5 | 24'47" | 00:49'51" |
| 6 | 06'43" | 00:56'34" |
| 7 | 06'45" | 01:03'19" |
| 8 | 06'28" | 01:09'47" |
| 9 | 06'46" | 01:16'33" |
| 10 | 09'53" | 01:26'26" |
| 11 | 06'47" | 01:33'13" |
| 12 | 06'38" | 01:39'51" |
| 13 | 06'29" | 01:46'20" |
| 14 | 06'05" | 01:52'25" |
| 15 | 09'07" | 02:01'32" |
| 16 | 15'33" | 02:17'05" |
| 17 | 13'22" | 02:30'27" |
| 18 | 09'27" | 02:39'54" |
| 19 | 11'14" | 02:51'08" |
| 20 | 07'06" | 02:58'14" |
| 21 | 06'03" | 03:04'17" |
| 22 | 15'54" | 03:20'11" |
| 23 | 07'02" | 03:27'13" |
| 24 | 29'42" | 03:56'55" |
| 25 | 06'53" | 04:03'48" |
| 26 | 06'33" | 04:10'21" |
| 27 | 07'36" | 04:17'57" |
| 28 | 05'57" | 04:23'54" |
| 29 | 06'55" | 04:30'49" |
| 30 | 06'38" | 04:37'27" |
| 31 | 11'55" | 04:49'22" |
| 32 | 07'09" | 04:56'31" |
| 33 | 17'06" | 05:13'37" |
| 34 | 04'05" | 05:17'42" |
| 35 | 06'11" | 05:23'53" |
| 36 | 06'34" | 05:30'27" |
| 37 | 07'51" | 05:38'18" |
| 38 | 09'09" | 05:47'27" |
| 39 | 21'33" | 06:09'00" |
| 40 | 07'05" | 06:16'05" |
| 41 | 07'23" | 06:23'28" |
| 42 | 07'08" | 06:30'36" |
| 43 | 36'39" | 07:07'15" |
| 44 | 09'15" | 07:16'30" |
| 45 | 06'55" | 07:23'25" |
| 46 | 10'44" | 07:34'09" |
| 47 | 08'11" | 07:42'20" |
| 48 | 11'53" | 07:54'13" |
| 49 | 11'54" | 08:06'07" |
| 50 | 10'27" | 08:16'34" |
| 51 | 11'48" | 08:28'22" |
| 52 | 13'07" | 08:41'29" |
| 53 | 27'23" | 09:08'52" |
| 54 | 09'27" | 09:18'19" |
| 55 | 11'28" | 09:29'47" |
| 56 | 14'09" | 09:43'56" |
| 56.0 | -315'-50" | 09:58'05" |
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