17.6 km | 04:41:49 | 15:58/km日期: 2023-04-03 07:37 - 總爬升: 741 m - 平均心率: 105 - 卡路里: 1015 Cal - 總步數: 28572 - 平均步頻: 101 - 平均步幅: 61 cm - 溫度: 20°C - 濕度: 71%
Pace: 19'54" / 17'02" / 16'13" / 14'39" / 11'49" / 11'53" / 13'05" / 18'38" / 15'16" / 10'23" / 14'34" / 18'58" / 15'35" / 14'45" / 24'17" / 14'18" / 12'29" / 16'35" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 20'19" (+09'08") | 1000 / 1000 | 102 / 47 |
| 2 | | 17'17" (+06'06") | 1000 / 2000 | 108 / 53 |
| 3 | | 18'09" (+06'58") | 1000 / 3001 | 92 / 59 |
| 4 | | 13'32" (+02'21") | 1000 / 4001 | 104 / 70 |
| 5 | | 12'53" (+01'42") | 1001 / 5002 | 110 / 70 |
| 6 | | 11'11" | 1000 / 6003 | 115 / 77 |
| 7 | | 17'03" (+05'52") | 1000 / 7003 | 99 / 58 |
| 8 | | 15'09" (+03'58") | 1001 / 8004 | 105 / 62 |
| 9 | | 15'19" (+04'08") | 1000 / 9004 | 103 / 63 |
| 10 | | 13'28" (+02'17") | 1000 / 10005 | 108 / 68 |
| 11 | | 12'05" (+00'54") | 1001 / 11006 | 113 / 73 |
| 12 | | 20'22" (+09'11") | 1002 / 12008 | 90 / 54 |
| 13 | | 16'26" (+05'15") | 1001 / 13010 | 100 / 60 |
| 14 | | 20'55" (+09'44") | 1001 / 14011 | 89 / 53 |
| 15 | | 18'26" (+07'15") | 1000 / 15011 | 89 / 60 |
| 16 | | 13'53" (+02'42") | 1000 / 16012 | 114 / 62 |
| 17 | | 15'55" (+04'44") | 1001 / 17014 | 101 / 61 |
| 18 | | 14'30" (+03'19") | 622 / 17636 | 89 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 195.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'54" | 00:19'54" |
| 2 | 17'02" | 00:36'56" |
| 3 | 16'13" | 00:53'09" |
| 4 | 14'39" | 01:07'48" |
| 5 | 11'49" | 01:19'37" |
| 6 | 11'53" | 01:31'30" |
| 7 | 13'05" | 01:44'35" |
| 8 | 18'38" | 02:03'13" |
| 9 | 15'16" | 02:18'29" |
| 10 | 10'23" | 02:28'52" |
| 11 | 14'34" | 02:43'26" |
| 12 | 18'58" | 03:02'24" |
| 13 | 15'35" | 03:17'59" |
| 14 | 14'45" | 03:32'44" |
| 15 | 24'17" | 03:57'01" |
| 16 | 14'18" | 04:11'19" |
| 17 | 12'29" | 04:23'48" |
| 18 | 16'35" | 04:40'23" |
| 17.6 | -3'-57" | 04:41'49" |
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