11.1 km | 01:28:01 | 07:55/km日期: 2023-04-04 08:41 - 平均心率: 120 - 卡路里: 854 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 66%
Pace: 10'38" / 07'19" / 07'20" / 07'05" / 10'24" / 07'51" / 09'43" / 07'09" / 07'12" / 07'17" / 06'52" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+03'55") | 1000 / 1000 |
| 2 | | 07'19" (+00'28") | 1000 / 2000 |
| 3 | | 07'20" (+00'29") | 1000 / 3000 |
| 4 | | 07'04" (+00'13") | 1000 / 4000 |
| 5 | | 08'40" (+01'49") | 1000 / 5000 |
| 6 | | 07'51" (+01'00") | 1000 / 6000 |
| 7 | | 09'42" (+02'51") | 1000 / 7000 |
| 8 | | 07'09" (+00'18") | 1000 / 8000 |
| 9 | | 07'11" (+00'20") | 1000 / 9000 |
| 10 | | 07'16" (+00'25") | 1000 / 10000 |
| 11 | | 06'51" | 1000 / 11000 |
| 12 | | 06'34" | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
218.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 07'19" | 00:17'57" |
| 3 | 07'20" | 00:25'17" |
| 4 | 07'05" | 00:32'22" |
| 5 | 10'24" | 00:42'46" |
| 6 | 07'51" | 00:50'37" |
| 7 | 09'43" | 01:00'20" |
| 8 | 07'09" | 01:07'29" |
| 9 | 07'12" | 01:14'41" |
| 10 | 07'17" | 01:21'58" |
| 11 | 06'52" | 01:28'50" |
| 11.1 | 06'29" | 01:29'36" |
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