9.8 km | 01:24:39 | 08:39/km日期: 2023-05-14 08:32 - 總爬升: 102 m - 平均心率: 145 - 卡路里: 657 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 79%
Pace: 10'08" / 07'26" / 06'43" / 10'57" / 06'49" / 08'59" / 06'58" / 06'55" / 10'38" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+03'50") | 1000 / 1000 |
| 2 | | 07'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 10'57" (+04'15") | 1000 / 4000 |
| 5 | | 06'49" (+00'07") | 1000 / 5000 |
| 6 | | 08'58" (+02'16") | 1000 / 6000 |
| 7 | | 06'57" (+00'15") | 1000 / 7000 |
| 8 | | 06'55" (+00'13") | 1000 / 8000 |
| 9 | | 10'38" (+03'56") | 1000 / 9000 |
| 10 | | 11'07" (+04'25") | 783 / 9783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 9.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 07'26" | 00:17'34" |
| 3 | 06'43" | 00:24'17" |
| 4 | 10'57" | 00:35'14" |
| 5 | 06'49" | 00:42'03" |
| 6 | 08'59" | 00:51'02" |
| 7 | 06'58" | 00:58'00" |
| 8 | 06'55" | 01:04'55" |
| 9 | 10'38" | 01:15'33" |
| 9.8 | 11'07" | 01:24'16" |
Steve Chang 說推
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