15.1 km | 01:28:34 | 05:51/km日期: 2023-04-04 15:21 - 平均心率: 154 - 卡路里: 806 Cal - 平均步頻: 206 - 溫度: 27°C - 濕度: 53%
Pace: 06'36" / 05'58" / 09'20" / 05'57" / 08'31" / 09'36" / 07'38" / 10'27" / 09'59" / 08'37" / 08'08" / 07'58" / 08'33" / 09'08" / 07'29" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'51") | 1000 / 1000 |
2 | | 05'57" (+00'22") | 1000 / 2000 |
3 | | 06'04" (+00'29") | 1000 / 3000 |
4 | | 05'57" (+00'22") | 1000 / 4000 |
5 | | 05'54" (+00'19") | 1000 / 5000 |
6 | | 05'51" (+00'16") | 1000 / 6000 |
7 | | 05'37" (+00'02") | 1000 / 7000 |
8 | | 05'53" (+00'18") | 1000 / 8000 |
9 | | 05'45" (+00'10") | 1000 / 9000 |
10 | | 05'49" (+00'14") | 1000 / 10000 |
11 | | 05'55" (+00'20") | 1000 / 11000 |
12 | | 05'44" (+00'09") | 1000 / 12000 |
13 | | 05'44" (+00'09") | 1000 / 13000 |
14 | | 05'39" (+00'04") | 1000 / 14000 |
15 | | 05'35" | 1000 / 15000 |
16 | | 05'37" (+00'02") | 111 / 15111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 116.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'58" | 00:12'34" |
3 | 09'20" | 00:21'54" |
4 | 05'57" | 00:27'51" |
5 | 08'31" | 00:36'22" |
6 | 09'36" | 00:45'58" |
7 | 07'38" | 00:53'36" |
8 | 10'27" | 01:04'03" |
9 | 09'59" | 01:14'02" |
10 | 08'37" | 01:22'39" |
11 | 08'08" | 01:30'47" |
12 | 07'58" | 01:38'45" |
13 | 08'33" | 01:47'18" |
14 | 09'08" | 01:56'26" |
15 | 07'29" | 02:03'55" |
15.1 | 05'40" | 02:04'33" |