22.2 km | 01:56:36 | 05:14/km日期: 2023-04-03 16:46 - 平均心率: 148 - 卡路里: 1553 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 57%
Pace: 05'29" / 05'40" / 04'59" / 05'19" / 05'07" / 05'04" / 05'05" / 05'03" / 05'02" / 05'01" / 05'02" / 04'56" / 05'07" / 05'47" / 05'13" / 05'15" / 05'05" / 05'24" / 05'36" / 05'15" / 05'20" / 05'42" / 04'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 178.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'40" | 00:11'09" |
3 | 04'59" | 00:16'08" |
4 | 05'19" | 00:21'27" |
5 | 05'07" | 00:26'34" |
6 | 05'04" | 00:31'38" |
7 | 05'05" | 00:36'43" |
8 | 05'03" | 00:41'46" |
9 | 05'02" | 00:46'48" |
10 | 05'01" | 00:51'49" |
11 | 05'02" | 00:56'51" |
12 | 04'56" | 01:01'47" |
13 | 05'07" | 01:06'54" |
14 | 05'47" | 01:12'41" |
15 | 05'13" | 01:17'54" |
16 | 05'15" | 01:23'09" |
17 | 05'05" | 01:28'14" |
18 | 05'24" | 01:33'38" |
19 | 05'36" | 01:39'14" |
20 | 05'15" | 01:44'29" |
21 | 05'20" | 01:49'49" |
22 | 05'42" | 01:55'31" |
22.2 | 04'58" | 01:56'35" |