6.5 km | 00:45:58 | 07:05/km日期: 2023-04-04 16:06 - 總爬升: 127 m - 平均心率: 158 - 卡路里: 455 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 56%
Pace: 06'31" / 06'12" / 06'30" / 08'59" / 06'42" / 07'06" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'49") | 1000 / 1000 |
2 | | 06'12" (+01'31") | 1000 / 2000 |
3 | | 06'29" (+01'48") | 1000 / 3000 |
4 | | 18'45" (+14'04") | 159 / 3159 |
5 | | 04'41" | 300 / 3459 |
6 | | 13'02" (+08'21") | 115 / 3575 |
7 | | 05'00" (+00'19") | 300 / 3875 |
8 | | 13'22" (+08'41") | 112 / 3987 |
9 | | 04'55" (+00'14") | 300 / 4287 |
10 | | 13'12" (+08'31") | 113 / 4400 |
11 | | 04'52" (+00'11") | 300 / 4700 |
12 | | 11'46" (+07'05") | 127 / 4827 |
13 | | 04'59" (+00'18") | 300 / 5127 |
14 | | 12'57" (+08'16") | 115 / 5243 |
15 | | 04'59" (+00'18") | 300 / 5543 |
16 | | 13'15" (+08'34") | 113 / 5656 |
17 | | 04'56" (+00'15") | 300 / 5956 |
18 | | 13'18" (+08'37") | 112 / 6069 |
19 | | 04'51" (+00'10") | 300 / 6369 |
20 | | 12'40" (+07'59") | 118 / 6487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 98.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'12" | 00:12'43" |
3 | 06'30" | 00:19'13" |
4 | 08'59" | 00:28'12" |
5 | 06'42" | 00:34'54" |
6 | 07'06" | 00:42'00" |
6.5 | 08'09" | 00:45'59" |