22.4 km | 02:21:57 | 06:20/km日期: 2023-04-04 04:56 - 總爬升: 451 m - 平均心率: 147 - 卡路里: 1659 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91%
Pace: 07'02" / 07'10" / 07'01" / 07'11" / 08'01" / 07'26" / 06'32" / 19'28" / 06'10" / 06'00" / 07'37" / 06'51" / 05'18" / 05'27" / 05'55" / 05'23" / 05'54" / 05'25" / 05'25" / 05'25" / 05'47" / 05'45" / 01'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'43") | 1000 / 1000 |
| 2 | | 07'10" (+01'52") | 1000 / 2000 |
| 3 | | 07'00" (+01'42") | 1000 / 3000 |
| 4 | | 07'10" (+01'52") | 1000 / 4000 |
| 5 | | 08'00" (+02'42") | 1000 / 5000 |
| 6 | | 07'26" (+02'08") | 1000 / 6000 |
| 7 | | 06'31" (+01'13") | 1000 / 7000 |
| 8 | | 07'10" (+01'52") | 1000 / 8000 |
| 9 | | 06'09" (+00'51") | 1000 / 9000 |
| 10 | | 05'59" (+00'41") | 1000 / 10000 |
| 11 | | 07'37" (+02'19") | 1000 / 11000 |
| 12 | | 06'50" (+01'32") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'54" (+00'36") | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 1000 / 16000 |
| 17 | | 05'54" (+00'36") | 1000 / 17000 |
| 18 | | 05'25" (+00'07") | 1000 / 18000 |
| 19 | | 05'24" (+00'06") | 1000 / 19000 |
| 20 | | 05'25" (+00'07") | 1000 / 20000 |
| 21 | | 05'46" (+00'28") | 1000 / 21000 |
| 22 | | 05'24" (+00'06") | 1000 / 22000 |
| 23 | | 06'07" (+00'49") | 389 / 22389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 199.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'10" | 00:14'12" |
| 3 | 07'01" | 00:21'13" |
| 4 | 07'11" | 00:28'24" |
| 5 | 08'01" | 00:36'25" |
| 6 | 07'26" | 00:43'51" |
| 7 | 06'32" | 00:50'23" |
| 8 | 19'28" | 01:09'51" |
| 9 | 06'10" | 01:16'01" |
| 10 | 06'00" | 01:22'01" |
| 11 | 07'37" | 01:29'38" |
| 12 | 06'51" | 01:36'29" |
| 13 | 05'18" | 01:41'47" |
| 14 | 05'27" | 01:47'14" |
| 15 | 05'55" | 01:53'09" |
| 16 | 05'23" | 01:58'32" |
| 17 | 05'54" | 02:04'26" |
| 18 | 05'25" | 02:09'51" |
| 19 | 05'25" | 02:15'16" |
| 20 | 05'25" | 02:20'41" |
| 21 | 05'47" | 02:26'28" |
| 22 | 05'45" | 02:32'13" |
| 22.4 | 01'16" | 02:32'43" |
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