16.2 km | 01:50:24 | 06:48/km日期: 2015-12-24 19:46 - 地點: 東大 - 卡路里: 876 Cal - 總步數: 18606 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'54" / 06'42" / 05'54" / 05'33" / 06'15" / 06'37" / 06'57" / 07'01" / 06'40" / 06'45" / 06'40" / 08'05" / 07'38" / 06'52" / 07'05" / 07'12" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'20") | 1007 / 1007 | 167 / 86 |
| 2 | | 06'36" (+01'03") | 1005 / 2013 | 168 / 89 |
| 3 | | 05'53" (+00'20") | 1001 / 3014 | 169 / 99 |
| 4 | | 05'33" | 1006 / 4021 | 171 / 104 |
| 5 | | 06'13" (+00'40") | 1006 / 5027 | 169 / 94 |
| 6 | | 06'32" (+00'59") | 1000 / 6028 | 169 / 90 |
| 7 | | 06'56" (+01'23") | 1000 / 7028 | 166 / 86 |
| 8 | | 07'03" (+01'30") | 1003 / 8032 | 167 / 84 |
| 9 | | 06'35" (+01'02") | 1001 / 9033 | 169 / 89 |
| 10 | | 06'47" (+01'14") | 1006 / 10039 | 169 / 86 |
| 11 | | 06'39" (+01'06") | 1001 / 11041 | 169 / 88 |
| 12 | | 08'01" (+02'28") | 1006 / 12047 | 164 / 75 |
| 13 | | 07'37" (+02'04") | 1000 / 13047 | 167 / 78 |
| 14 | | 06'48" (+01'15") | 1010 / 14057 | 169 / 86 |
| 15 | | 07'05" (+01'32") | 1009 / 15067 | 168 / 83 |
| 16 | | 07'05" (+01'32") | 1005 / 16072 | 170 / 82 |
| 17 | | 06'23" (+00'50") | 229 / 16302 | 169 / 92 |
平安夜沒什麼事，還是如往常來跑步。昨天的疲勞還在，今天也還有點熱，就越跑越慢。很慘的拖回家，就當作恢復跑吧。
12月累積里程 :
340.87 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 05'54" | 00:19'30" |
| 4 | 05'33" | 00:25'03" |
| 5 | 06'15" | 00:31'18" |
| 6 | 06'37" | 00:37'55" |
| 7 | 06'57" | 00:44'52" |
| 8 | 07'01" | 00:51'53" |
| 9 | 06'40" | 00:58'33" |
| 10 | 06'45" | 01:05'18" |
| 11 | 06'40" | 01:11'58" |
| 12 | 08'05" | 01:20'03" |
| 13 | 07'38" | 01:27'41" |
| 14 | 06'52" | 01:34'33" |
| 15 | 07'05" | 01:41'38" |
| 16 | 07'12" | 01:48'50" |
| 16.2 | 06'49" | 01:50'24" |
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