12.6 km | 01:33:55 | 07:28/km日期: 2023-04-04 06:00 - 總爬升: 378 m - 平均心率: 136 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 95%
Pace: 08'20" / 10'48" / 13'45" / 07'15" / 06'34" / 08'48" / 08'24" / 05'54" / 06'42" / 05'23" / 07'33" / 06'35" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'57") | 1000 / 1000 |
| 2 | | 09'58" (+04'35") | 1000 / 2000 |
| 3 | | 10'30" (+05'07") | 1000 / 3000 |
| 4 | | 07'08" (+01'45") | 1000 / 4000 |
| 5 | | 06'33" (+01'10") | 1000 / 5000 |
| 6 | | 07'26" (+02'03") | 1000 / 6000 |
| 7 | | 07'27" (+02'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 06'24" (+01'01") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'12" (+00'49") | 1000 / 11000 |
| 12 | | 06'35" (+01'12") | 1000 / 12000 |
| 13 | | 10'32" (+05'09") | 569 / 12569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 403.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 10'48" | 00:19'08" |
| 3 | 13'45" | 00:32'53" |
| 4 | 07'15" | 00:40'08" |
| 5 | 06'34" | 00:46'42" |
| 6 | 08'48" | 00:55'30" |
| 7 | 08'24" | 01:03'54" |
| 8 | 05'54" | 01:09'48" |
| 9 | 06'42" | 01:16'30" |
| 10 | 05'23" | 01:21'53" |
| 11 | 07'33" | 01:29'26" |
| 12 | 06'35" | 01:36'01" |
| 12.6 | 10'32" | 01:42'01" |
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