10.2 km | 00:58:02 | 05:41/km日期: 2015-12-26 16:44 - 平均心率: 136 - 卡路里: 771 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'42" / 05'38" / 05'47" / 05'52" / 05'52" / 05'55" / 05'28" / 05'29" / 05'39" / 05'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 260.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'52" | 00:22'59" |
| 5 | 05'52" | 00:28'51" |
| 6 | 05'55" | 00:34'46" |
| 7 | 05'28" | 00:40'14" |
| 8 | 05'29" | 00:45'43" |
| 9 | 05'39" | 00:51'22" |
| 10 | 05'33" | 00:56'55" |
| 10.2 | 05'35" | 00:58'02" |
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