14.6 km | 01:27:49 | 06:01/km日期: 2015-12-20 08:40 - 平均心率: 159 - 卡路里: 879 Cal - 總步數: 15782 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'45" / 06'15" / 06'30" / 06'29" / 06'26" / 05'36" / 05'46" / 05'38" / 06'34" / 05'42" / 05'50" / 05'31" / 05'19" / 06'25" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'10") | 412 / 412 | 179 / 103 |
2 | | 05'56" (+00'41") | 403 / 815 | 180 / 93 |
3 | | 06'00" (+00'45") | 405 / 1221 | 179 / 92 |
4 | | 06'19" (+01'04") | 408 / 1629 | 178 / 88 |
5 | | 06'18" (+01'03") | 401 / 2031 | 178 / 88 |
6 | | 06'31" (+01'16") | 401 / 2432 | 177 / 86 |
7 | | 06'31" (+01'16") | 406 / 2838 | 177 / 86 |
8 | | 06'29" (+01'14") | 401 / 3239 | 179 / 86 |
9 | | 06'35" (+01'20") | 410 / 3649 | 177 / 85 |
10 | | 06'28" (+01'13") | 406 / 4055 | 177 / 86 |
11 | | 06'39" (+01'24") | 400 / 4456 | 174 / 85 |
12 | | 06'31" (+01'16") | 408 / 4864 | 180 / 85 |
13 | | 05'21" (+00'06") | 407 / 5272 | 183 / 101 |
14 | | 05'36" (+00'21") | 410 / 5682 | 183 / 97 |
15 | | 05'51" (+00'36") | 401 / 6084 | 181 / 94 |
16 | | 05'38" (+00'23") | 407 / 6492 | 185 / 95 |
17 | | 05'47" (+00'32") | 408 / 6900 | 183 / 94 |
18 | | 05'42" (+00'27") | 402 / 7303 | 184 / 94 |
19 | | 05'40" (+00'25") | 408 / 7711 | 185 / 94 |
20 | | 05'34" (+00'19") | 409 / 8120 | 185 / 96 |
21 | | 05'49" (+00'34") | 403 / 8524 | 185 / 92 |
22 | | 05'47" (+00'32") | 396 / 8920 | 184 / 93 |
23 | | 27'46" (+22'31") | 34 / 8955 | 37 / 96 |
24 | | 05'46" (+00'31") | 403 / 9359 | 180 / 95 |
25 | | 05'49" (+00'34") | 401 / 9760 | 183 / 93 |
26 | | 05'48" (+00'33") | 399 / 10159 | 183 / 94 |
27 | | 05'47" (+00'32") | 408 / 10567 | 182 / 94 |
28 | | 05'51" (+00'36") | 395 / 10963 | 182 / 93 |
29 | | 05'45" (+00'30") | 408 / 11371 | 182 / 94 |
30 | | 05'15" | 405 / 11777 | 185 / 102 |
31 | | 05'24" (+00'09") | 401 / 12178 | 186 / 99 |
32 | | 05'18" (+00'03") | 404 / 12583 | 187 / 100 |
33 | | 05'22" (+00'07") | 397 / 12980 | 186 / 99 |
34 | | 06'24" (+01'09") | 403 / 13383 | 178 / 87 |
35 | | 06'26" (+01'11") | 395 / 13779 | 179 / 86 |
36 | | 06'28" (+01'13") | 398 / 14178 | 178 / 86 |
37 | | 06'41" (+01'26") | 403 / 14581 | 177 / 84 |
38 | | 07'56" (+02'41") | 8 / 14590 | 120 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 66.61 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'15" | 00:12'00" |
3 | 06'30" | 00:18'30" |
4 | 06'29" | 00:24'59" |
5 | 06'26" | 00:31'25" |
6 | 05'36" | 00:37'01" |
7 | 05'46" | 00:42'47" |
8 | 05'38" | 00:48'25" |
9 | 06'34" | 00:54'59" |
10 | 05'42" | 01:00'41" |
11 | 05'50" | 01:06'31" |
12 | 05'31" | 01:12'02" |
13 | 05'19" | 01:17'21" |
14 | 06'25" | 01:23'46" |
14.6 | 06'50" | 01:27'49" |