11.8 km | 04:30:52 | 22:54/km日期: 2023-04-04 09:02 - 總爬升: 1479 m - 平均心率: 145 - 卡路里: 2276 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 80%
Pace: 27'16" / 27'58" / 25'18" / 21'32" / 24'31" / 52'35" / 18'56" / 14'05" / 18'25" / 22'48" / 26'17" / 25'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'16" (+13'11") | 1000 / 1000 |
2 | | 27'58" (+13'53") | 1000 / 2000 |
3 | | 25'18" (+11'13") | 1000 / 3000 |
4 | | 21'31" (+07'26") | 1000 / 4000 |
5 | | 24'31" (+10'26") | 1000 / 5000 |
6 | | 22'26" (+08'21") | 1000 / 6000 |
7 | | 18'55" (+04'50") | 1000 / 7000 |
8 | | 14'05" | 1000 / 8000 |
9 | | 18'24" (+04'19") | 1000 / 9000 |
10 | | 22'47" (+08'42") | 1000 / 10000 |
11 | | 26'17" (+12'12") | 1000 / 11000 |
12 | | 25'49" (+11'44") | 825 / 11825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
158.34 km 美津濃 皇速 累積 :
8183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'16" | 00:27'16" |
2 | 27'58" | 00:55'14" |
3 | 25'18" | 01:20'32" |
4 | 21'32" | 01:42'04" |
5 | 24'31" | 02:06'35" |
6 | 52'35" | 02:59'10" |
7 | 18'56" | 03:18'06" |
8 | 14'05" | 03:32'11" |
9 | 18'25" | 03:50'36" |
10 | 22'48" | 04:13'24" |
11 | 26'17" | 04:39'41" |
11.8 | 25'49" | 05:01'00" |