10.2 km | 01:03:39 | 06:13/km日期: 2023-04-04 20:20 - 平均心率: 158 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61%
Pace: 02'45" / 06'15" / 06'17" / 06'38" / 06'21" / 06'28" / 06'14" / 06'05" / 06'08" / 05'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 651 / 6651 |
| 8 | | 06'18" (+00'17") | 1000 / 7651 |
| 9 | | 06'01" | 1000 / 8651 |
| 10 | | 06'03" (+00'02") | 1000 / 9651 |
| 11 | | 05'39" | 579 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
248.79 km 
ASICS gel-contend 7 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 06'15" | 00:09'00" |
| 3 | 06'17" | 00:15'17" |
| 4 | 06'38" | 00:21'55" |
| 5 | 06'21" | 00:28'16" |
| 6 | 06'28" | 00:34'44" |
| 7 | 06'14" | 00:40'58" |
| 8 | 06'05" | 00:47'03" |
| 9 | 06'08" | 00:53'11" |
| 10 | 05'53" | 00:59'04" |
| 10.2 | 05'38" | 01:00'22" |
展開計圈分析
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