19.0 km | 02:58:24 | 09:22/km日期: 2023-04-08 05:25 - 總爬升: 323 m - 平均心率: 124 - 卡路里: 1553 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 58%
Pace: 07'00" / 06'13" / 06'10" / 06'24" / 06'23" / 07'48" / 07'42" / 09'37" / 07'11" / 07'06" / 10'38" / 11'07" / 33'50" / 06'37" / 06'23" / 05'20" / 07'23" / 18'25" / 06'52" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+00'53") | 1000 / 3000 |
| 4 | | 06'24" (+01'07") | 1000 / 4000 |
| 5 | | 06'22" (+01'05") | 1000 / 5000 |
| 6 | | 07'48" (+02'31") | 1000 / 6000 |
| 7 | | 07'41" (+02'24") | 1000 / 7000 |
| 8 | | 09'36" (+04'19") | 1000 / 8000 |
| 9 | | 07'10" (+01'53") | 1000 / 9000 |
| 10 | | 07'06" (+01'49") | 1000 / 10000 |
| 11 | | 06'06" (+00'49") | 233 / 10233 |
| 12 | | 11'35" (+06'18") | 1000 / 11233 |
| 13 | | 10'10" (+04'53") | 1000 / 12233 |
| 14 | | 34'43" (+29'26") | 1000 / 13233 |
| 15 | | 05'25" (+00'08") | 1000 / 14233 |
| 16 | | 06'27" (+01'10") | 1000 / 15233 |
| 17 | | 05'17" | 1000 / 16233 |
| 18 | | 19'48" (+14'31") | 1000 / 17233 |
| 19 | | 05'55" (+00'38") | 1000 / 18233 |
| 20 | | 07'34" (+02'17") | 794 / 19027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 184.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'13" | 00:13'13" |
| 3 | 06'10" | 00:19'23" |
| 4 | 06'24" | 00:25'47" |
| 5 | 06'23" | 00:32'10" |
| 6 | 07'48" | 00:39'58" |
| 7 | 07'42" | 00:47'40" |
| 8 | 09'37" | 00:57'17" |
| 9 | 07'11" | 01:04'28" |
| 10 | 07'06" | 01:11'34" |
| 11 | 10'38" | 01:22'12" |
| 12 | 11'07" | 01:33'19" |
| 13 | 33'50" | 02:07'09" |
| 14 | 06'37" | 02:13'46" |
| 15 | 06'23" | 02:20'09" |
| 16 | 05'20" | 02:25'29" |
| 17 | 07'23" | 02:32'52" |
| 18 | 18'25" | 02:51'17" |
| 19 | 06'52" | 02:58'09" |
| 19.0 | 09'34" | 02:58'25" |
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