16.1 km | 01:25:45 | 05:20/km日期: 2023-04-04 06:57 - 平均心率: 140 - 卡路里: 1055 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 05'38" / 09'38" / 07'38" / 04'25" / 04'17" / 04'20" / 08'01" / 04'22" / 06'14" / 15'01" / 07'20" / 04'40" / 06'31" / 05'55" / 05'36" / 05'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'31") | 1000 / 1000 |
| 2 | | 05'31" (+01'25") | 996 / 1996 |
| 3 | | 04'06" | 98 / 2095 |
| 4 | | 12'12" (+08'06") | 23 / 2119 |
| 5 | | 04'22" (+00'16") | 102 / 2222 |
| 6 | | 09'52" (+05'46") | 24 / 2246 |
| 7 | | 04'49" (+00'43") | 97 / 2343 |
| 8 | | 09'18" (+05'12") | 29 / 2373 |
| 9 | | 04'21" (+00'15") | 100 / 2474 |
| 10 | | 07'51" (+03'45") | 557 / 3031 |
| 11 | | 04'25" (+00'19") | 410 / 3442 |
| 12 | | 04'23" (+00'17") | 411 / 3853 |
| 13 | | 04'24" (+00'18") | 409 / 4263 |
| 14 | | 04'15" (+00'09") | 412 / 4676 |
| 15 | | 04'17" (+00'11") | 411 / 5087 |
| 16 | | 04'21" (+00'15") | 407 / 5494 |
| 17 | | 04'17" (+00'11") | 409 / 5904 |
| 18 | | 04'16" (+00'10") | 366 / 6270 |
| 19 | | 04'22" (+00'16") | 410 / 6680 |
| 20 | | 04'15" (+00'09") | 407 / 7088 |
| 21 | | 04'19" (+00'13") | 405 / 7493 |
| 22 | | 04'22" (+00'16") | 407 / 7900 |
| 23 | | 04'28" (+00'22") | 406 / 8306 |
| 24 | | 04'15" (+00'09") | 28 / 8335 |
| 25 | | 04'32" (+00'26") | 410 / 8745 |
| 26 | | 04'30" (+00'24") | 401 / 9146 |
| 27 | | 04'57" (+00'51") | 1000 / 10146 |
| 28 | | 07'20" (+03'14") | 1000 / 11146 |
| 29 | | 04'40" (+00'34") | 1000 / 12146 |
| 30 | | 06'57" (+02'51") | 1000 / 13146 |
| 31 | | 05'35" (+01'29") | 1000 / 14146 |
| 32 | | 05'34" (+01'28") | 1000 / 15146 |
| 33 | | 06'18" (+02'12") | 925 / 16072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 279.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 09'38" | 00:15'16" |
| 3 | 07'38" | 00:22'54" |
| 4 | 04'25" | 00:27'19" |
| 5 | 04'17" | 00:31'36" |
| 6 | 04'20" | 00:35'56" |
| 7 | 08'01" | 00:43'57" |
| 8 | 04'22" | 00:48'19" |
| 9 | 06'14" | 00:54'33" |
| 10 | 15'01" | 01:09'34" |
| 11 | 07'20" | 01:16'54" |
| 12 | 04'40" | 01:21'34" |
| 13 | 06'31" | 01:28'05" |
| 14 | 05'55" | 01:34'00" |
| 15 | 05'36" | 01:39'36" |
| 16 | 05'26" | 01:45'02" |
| 16.1 | 16'39" | 01:46'14" |
留言 
展開計圈分析
