8.2 km | 00:42:21 | 05:08/km日期: 2023-04-03 07:54 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71%
Pace: 03'56" / 04'37" / 04'42" / 04'39" / 04'53" / 05'44" / 06'04" / 06'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'18") | 200 / 200 |
| 2 | | 04'04" (+00'30") | 200 / 400 |
| 3 | | 03'58" (+00'24") | 200 / 600 |
| 4 | | 04'04" (+00'30") | 190 / 790 |
| 5 | | 03'47" (+00'13") | 210 / 1000 |
| 6 | | 16'35" (+13'01") | 60 / 1060 |
| 7 | | 03'34" | 200 / 1260 |
| 8 | | 03'55" (+00'21") | 200 / 1460 |
| 9 | | 03'54" (+00'20") | 200 / 1660 |
| 10 | | 03'55" (+00'21") | 200 / 1859 |
| 11 | | 03'51" (+00'17") | 200 / 2060 |
| 12 | | 16'36" (+13'02") | 60 / 2120 |
| 13 | | 03'55" (+00'21") | 200 / 2320 |
| 14 | | 03'51" (+00'17") | 200 / 2520 |
| 15 | | 04'01" (+00'27") | 200 / 2720 |
| 16 | | 03'56" (+00'22") | 200 / 2920 |
| 17 | | 04'01" (+00'27") | 200 / 3120 |
| 18 | | 14'27" (+10'53") | 70 / 3190 |
| 19 | | 03'51" (+00'17") | 200 / 3390 |
| 20 | | 03'57" (+00'23") | 200 / 3590 |
| 21 | | 04'09" (+00'35") | 190 / 3780 |
| 22 | | 03'44" (+00'10") | 210 / 3990 |
| 23 | | 04'16" (+00'42") | 190 / 4180 |
| 24 | | 20'35" (+17'01") | 50 / 4230 |
| 25 | | 03'47" (+00'13") | 210 / 4440 |
| 26 | | 04'14" (+00'40") | 190 / 4630 |
| 27 | | 03'50" (+00'16") | 210 / 4840 |
| 28 | | 04'01" (+00'27") | 200 / 5040 |
| 29 | | 04'05" (+00'31") | 200 / 5240 |
| 30 | | 06'10" (+02'36") | 3010 / 8250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 175.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'37" | 00:08'33" |
| 3 | 04'42" | 00:13'15" |
| 4 | 04'39" | 00:17'54" |
| 5 | 04'53" | 00:22'47" |
| 6 | 05'44" | 00:28'31" |
| 7 | 06'04" | 00:34'35" |
| 8 | 06'29" | 00:41'04" |
| 8.3 | 06'35" | 00:42'43" |
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