10.0 km | 01:24:31 | 08:26/km日期: 2023-04-04 18:47 - 總爬升: 144 m - 平均心率: 130 - 卡路里: 811 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 58%
Pace: 10'09" / 08'39" / 08'43" / 08'38" / 08'48" / 08'34" / 08'08" / 08'08" / 07'57" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+03'39") | 1000 / 1000 |
| 2 | | 08'37" (+01'59") | 1000 / 2000 |
| 3 | | 08'43" (+02'05") | 1000 / 3000 |
| 4 | | 08'38" (+02'00") | 1000 / 4000 |
| 5 | | 08'48" (+02'10") | 1000 / 5000 |
| 6 | | 08'33" (+01'55") | 1000 / 6000 |
| 7 | | 08'08" (+01'30") | 1000 / 7000 |
| 8 | | 08'07" (+01'29") | 1000 / 8000 |
| 9 | | 07'57" (+01'19") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 05'02" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 63.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'39" | 00:18'48" |
| 3 | 08'43" | 00:27'31" |
| 4 | 08'38" | 00:36'09" |
| 5 | 08'48" | 00:44'57" |
| 6 | 08'34" | 00:53'31" |
| 7 | 08'08" | 01:01'39" |
| 8 | 08'08" | 01:09'47" |
| 9 | 07'57" | 01:17'44" |
| 10 | 06'38" | 01:24'22" |
| 10.0 | 06'59" | 01:24'24" |
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