10.0 km | 1194:13:36 | 7163:01/km日期: 2023-04-06 20:15 - 平均心率: 150 - 卡路里: 658 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 91%
Pace: 07'19" / 07'37" / 07'36" / 07'39" / 06'50" / 06'55" / 06'54" / 06'55" / 06'46" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'01") | 1000 / 1000 |
| 2 | | 07'36" (+01'18") | 1000 / 2000 |
| 3 | | 07'36" (+01'18") | 1000 / 3000 |
| 4 | | 07'38" (+01'20") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'55" (+00'37") | 1000 / 6000 |
| 7 | | 06'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'55" (+00'37") | 1000 / 8000 |
| 9 | | 06'45" (+00'27") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 22:00'24" (+54'06") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 59.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'37" | 00:14'56" |
| 3 | 07'36" | 00:22'32" |
| 4 | 07'39" | 00:30'11" |
| 5 | 06'50" | 00:37'01" |
| 6 | 06'55" | 00:43'56" |
| 7 | 06'54" | 00:50'50" |
| 8 | 06'55" | 00:57'45" |
| 9 | 06'46" | 01:04'31" |
| 10 | 06'18" | 01:10'49" |
| 10.0 | 05'05" | 01:10'50" |
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