11.0 km | 01:11:32 | 06:29/km日期: 2023-04-03 17:22 - 平均心率: 133 - 卡路里: 870 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 60%
Pace: 07'58" / 06'44" / 06'14" / 06'07" / 06'30" / 06'43" / 06'31" / 06'30" / 06'14" / 05'49" / 06'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'10") | 1000 / 1000 |
| 2 | | 06'43" (+00'54") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'41") | 1000 / 5000 |
| 6 | | 06'43" (+00'54") | 1000 / 6000 |
| 7 | | 06'30" (+00'41") | 1000 / 7000 |
| 8 | | 06'30" (+00'41") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 04'51" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 35.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'44" | 00:14'42" |
| 3 | 06'14" | 00:20'56" |
| 4 | 06'07" | 00:27'03" |
| 5 | 06'30" | 00:33'33" |
| 6 | 06'43" | 00:40'16" |
| 7 | 06'31" | 00:46'47" |
| 8 | 06'30" | 00:53'17" |
| 9 | 06'14" | 00:59'31" |
| 10 | 05'49" | 01:05'20" |
| 11 | 06'07" | 01:11'27" |
| 11.0 | 05'07" | 01:11'32" |
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