29.0 km | 04:08:04 | 08:32/km日期: 2023-04-02 15:12 - 總爬升: 1068 m - 平均心率: 146 - 卡路里: 1566 Cal - 總步數: 37604 - 平均步頻: 151 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 57%
Pace: 06'31" / 06'36" / 07'09" / 06'46" / 07'14" / 07'05" / 07'38" / 07'55" / 08'05" / 08'01" / 12'54" / 06'41" / 10'21" / 09'48" / 06'09" / 07'24" / 06'20" / 20'11" / 06'27" / 06'42" / 07'12" / 07'31" / 08'31" / 13'05" / 11'53" / 07'23" / 07'07" / 08'10" / 10'53" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'22") | 1006 / 1006 | 168 / 91 |
| 2 | | 06'34" (+00'27") | 1003 / 2009 | 169 / 89 |
| 3 | | 07'08" (+01'01") | 1009 / 3019 | 169 / 82 |
| 4 | | 06'43" (+00'36") | 1006 / 4026 | 169 / 88 |
| 5 | | 07'10" (+01'03") | 1008 / 5034 | 168 / 82 |
| 6 | | 06'58" (+00'51") | 1004 / 6039 | 167 / 85 |
| 7 | | 07'38" (+01'31") | 1007 / 7046 | 172 / 75 |
| 8 | | 07'50" (+01'43") | 1001 / 8047 | 166 / 76 |
| 9 | | 08'06" (+01'59") | 1007 / 9055 | 169 / 72 |
| 10 | | 07'55" (+01'48") | 1000 / 10055 | 168 / 74 |
| 11 | | 12'52" (+06'45") | 1005 / 11060 | 159 / 48 |
| 12 | | 06'38" (+00'31") | 1005 / 12066 | 167 / 89 |
| 13 | | 10'19" (+04'12") | 1007 / 13074 | 121 / 79 |
| 14 | | 09'42" (+03'35") | 1004 / 14079 | 123 / 83 |
| 15 | | 06'07" | 1005 / 15084 | 171 / 95 |
| 16 | | 07'24" (+01'17") | 1008 / 16093 | 157 / 85 |
| 17 | | 06'16" (+00'09") | 1008 / 17102 | 167 / 95 |
| 18 | | 19'59" (+13'52") | 1007 / 18110 | 91 / 54 |
| 19 | | 06'25" (+00'18") | 1005 / 19115 | 168 / 92 |
| 20 | | 06'37" (+00'30") | 1004 / 20120 | 166 / 90 |
| 21 | | 07'13" (+01'06") | 1006 / 21126 | 168 / 81 |
| 22 | | 07'31" (+01'24") | 1008 / 22135 | 169 / 78 |
| 23 | | 08'25" (+02'18") | 1001 / 23136 | 179 / 66 |
| 24 | | 13'05" (+06'58") | 1008 / 24144 | 130 / 58 |
| 25 | | 11'44" (+05'37") | 1000 / 25144 | 137 / 61 |
| 26 | | 07'26" (+01'19") | 1005 / 26150 | 171 / 78 |
| 27 | | 07'01" (+00'54") | 1003 / 27154 | 176 / 80 |
| 28 | | 08'09" (+02'02") | 1001 / 28155 | 139 / 87 |
| 29 | | 10'52" (+04'45") | 1006 / 29161 | 112 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 126.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 07'09" | 00:20'16" |
| 4 | 06'46" | 00:27'02" |
| 5 | 07'14" | 00:34'16" |
| 6 | 07'05" | 00:41'21" |
| 7 | 07'38" | 00:48'59" |
| 8 | 07'55" | 00:56'54" |
| 9 | 08'05" | 01:04'59" |
| 10 | 08'01" | 01:13'00" |
| 11 | 12'54" | 01:25'54" |
| 12 | 06'41" | 01:32'35" |
| 13 | 10'21" | 01:42'56" |
| 14 | 09'48" | 01:52'44" |
| 15 | 06'09" | 01:58'53" |
| 16 | 07'24" | 02:06'17" |
| 17 | 06'20" | 02:12'37" |
| 18 | 20'11" | 02:32'48" |
| 19 | 06'27" | 02:39'15" |
| 20 | 06'42" | 02:45'57" |
| 21 | 07'12" | 02:53'09" |
| 22 | 07'31" | 03:00'40" |
| 23 | 08'31" | 03:09'11" |
| 24 | 13'05" | 03:22'16" |
| 25 | 11'53" | 03:34'09" |
| 26 | 07'23" | 03:41'32" |
| 27 | 07'07" | 03:48'39" |
| 28 | 08'10" | 03:56'49" |
| 29 | 10'53" | 04:07'42" |
| 29.0 | 25'49" | 04:08'04" |
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