9.3 km | 00:58:03 | 06:16/km日期: 2023-04-03 16:50 - 平均心率: 138 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 57%
Pace: 06'24" / 06'22" / 06'20" / 06'04" / 06'16" / 06'09" / 06'20" / 06'08" / 06'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" | 138 / 4138 |
| 6 | | 06'17" (+00'16") | 1000 / 5138 |
| 7 | | 06'09" (+00'08") | 1000 / 6138 |
| 8 | | 06'20" (+00'19") | 1000 / 7138 |
| 9 | | 06'16" (+00'15") | 1000 / 8138 |
| 10 | | 06'14" (+00'13") | 1000 / 9138 |
| 11 | | 06'43" (+00'42") | 111 / 9250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 98.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 06'16" | 00:31'26" |
| 6 | 06'09" | 00:37'35" |
| 7 | 06'20" | 00:43'55" |
| 8 | 06'08" | 00:50'03" |
| 9 | 06'27" | 00:56'30" |
| 9.3 | 06'11" | 00:58'03" |
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