15.1 km | 01:23:09 | 05:29/km日期: 2023-04-03 05:09 - 平均心率: 122 - 卡路里: 840 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75%
Pace: 06'35" / 06'05" / 07'26" / 05'53" / 05'57" / 05'30" / 05'22" / 05'19" / 05'01" / 05'03" / 04'53" / 04'54" / 04'51" / 05'15" / 04'32" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'04") | 1000 / 1000 |
2 | | 06'04" (+01'33") | 1000 / 2000 |
3 | | 07'26" (+02'55") | 1000 / 3000 |
4 | | 05'52" (+01'21") | 1000 / 4000 |
5 | | 05'57" (+01'26") | 1000 / 5000 |
6 | | 05'30" (+00'59") | 1000 / 6000 |
7 | | 05'21" (+00'50") | 1000 / 7000 |
8 | | 05'19" (+00'48") | 1000 / 8000 |
9 | | 05'01" (+00'30") | 1000 / 9000 |
10 | | 05'02" (+00'31") | 1000 / 10000 |
11 | | 04'52" (+00'21") | 1000 / 11000 |
12 | | 04'54" (+00'23") | 1000 / 12000 |
13 | | 04'50" (+00'19") | 1000 / 13000 |
14 | | 05'14" (+00'43") | 1000 / 14000 |
15 | | 04'31" | 1000 / 15000 |
16 | | 04'06" | 135 / 15135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 134.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'05" | 00:12'40" |
3 | 07'26" | 00:20'06" |
4 | 05'53" | 00:25'59" |
5 | 05'57" | 00:31'56" |
6 | 05'30" | 00:37'26" |
7 | 05'22" | 00:42'48" |
8 | 05'19" | 00:48'07" |
9 | 05'01" | 00:53'08" |
10 | 05'03" | 00:58'11" |
11 | 04'53" | 01:03'04" |
12 | 04'54" | 01:07'58" |
13 | 04'51" | 01:12'49" |
14 | 05'15" | 01:18'04" |
15 | 04'32" | 01:22'36" |
15.1 | 04'03" | 01:23'09" |