66.7 km | 06:37:31 | 05:57/km日期: 2023-04-03 05:04 - 總爬升: 10425 m - 平均心率: 151 - 卡路里: 3899 Cal - 總步數: 73002 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 75%
Pace: 06'01" / 06'14" / 05'33" / 05'56" / 05'42" / 05'38" / 05'33" / 05'29" / 05'23" / 05'22" / 05'33" / 05'29" / 05'32" / 05'29" / 05'48" / 05'26" / 05'32" / 05'28" / 06'01" / 05'15" / 05'01" / 05'17" / 05'30" / 05'20" / 05'23" / 05'32" / 05'45" / 05'49" / 06'08" / 06'11" / 05'59" / 05'31" / 05'43" / 05'58" / 05'43" / 05'40" / 06'00" / 05'45" / 05'44" / 06'00" / 06'56" / 05'55" / 06'00" / 05'45" / 05'22" / 08'48" / 08'11" / 08'12" / 07'22" / 06'12" / 05'01" / 04'55" / 05'23" / 05'59" / 05'34" / 06'51" / 05'53" / 05'50" / 05'29" / 08'03" / 05'48" / 05'59" / 05'09" / 06'49" / 05'55" / 05'54" / 06'27" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'07") | 1000 / 1000 | 181 / 91 |
| 2 | | 06'16" (+01'23") | 1000 / 2001 | 180 / 88 |
| 3 | | 05'34" (+00'41") | 1000 / 3001 | 186 / 96 |
| 4 | | 05'55" (+01'02") | 1002 / 4003 | 186 / 90 |
| 5 | | 05'42" (+00'49") | 1001 / 5004 | 187 / 93 |
| 6 | | 05'41" (+00'48") | 1000 / 6005 | 188 / 93 |
| 7 | | 05'31" (+00'38") | 1000 / 7006 | 187 / 96 |
| 8 | | 05'27" (+00'34") | 1003 / 8009 | 188 / 97 |
| 9 | | 05'26" (+00'33") | 1002 / 9012 | 188 / 97 |
| 10 | | 05'21" (+00'28") | 1002 / 10014 | 188 / 98 |
| 11 | | 05'36" (+00'43") | 1002 / 11016 | 188 / 94 |
| 12 | | 05'29" (+00'36") | 1000 / 12017 | 189 / 96 |
| 13 | | 05'31" (+00'38") | 1001 / 13018 | 188 / 95 |
| 14 | | 05'29" (+00'36") | 1002 / 14020 | 188 / 96 |
| 15 | | 05'55" (+01'02") | 1000 / 15021 | 181 / 92 |
| 16 | | 05'28" (+00'35") | 1001 / 16022 | 188 / 96 |
| 17 | | 05'36" (+00'43") | 1001 / 17024 | 185 / 96 |
| 18 | | 05'25" (+00'32") | 1001 / 18025 | 189 / 97 |
| 19 | | 06'07" (+01'14") | 1001 / 19027 | 176 / 92 |
| 20 | | 05'15" (+00'22") | 1000 / 20027 | 189 / 100 |
| 21 | | 05'04" (+00'11") | 1002 / 21029 | 192 / 102 |
| 22 | | 05'21" (+00'28") | 1000 / 22030 | 190 / 97 |
| 23 | | 05'28" (+00'35") | 1001 / 23031 | 189 / 96 |
| 24 | | 05'21" (+00'28") | 1002 / 24034 | 190 / 97 |
| 25 | | 05'24" (+00'31") | 1002 / 25037 | 189 / 97 |
| 26 | | 05'32" (+00'39") | 1002 / 26039 | 189 / 95 |
| 27 | | 06'17" (+01'24") | 1000 / 27040 | 179 / 88 |
| 28 | | 05'58" (+01'05") | 1001 / 28041 | 184 / 90 |
| 29 | | 06'01" (+01'08") | 1001 / 29042 | 183 / 90 |
| 30 | | 06'21" (+01'28") | 1001 / 30044 | 182 / 86 |
| 31 | | 05'47" (+00'54") | 1001 / 31045 | 185 / 93 |
| 32 | | 05'36" (+00'43") | 1001 / 32047 | 187 / 95 |
| 33 | | 05'57" (+01'04") | 1000 / 33048 | 183 / 91 |
| 34 | | 05'57" (+01'04") | 1001 / 34049 | 186 / 90 |
| 35 | | 05'38" (+00'45") | 1001 / 35051 | 186 / 94 |
| 36 | | 06'00" (+01'07") | 1001 / 36052 | 185 / 89 |
| 37 | | 05'52" (+00'59") | 1000 / 37052 | 186 / 91 |
| 38 | | 05'48" (+00'55") | 1000 / 38053 | 187 / 91 |
| 39 | | 05'35" (+00'42") | 1000 / 39054 | 188 / 94 |
| 40 | | 06'51" (+01'58") | 1000 / 40054 | 172 / 84 |
| 41 | | 06'42" (+01'49") | 1002 / 41056 | 176 / 84 |
| 42 | | 05'55" (+01'02") | 1002 / 42059 | 185 / 90 |
| 43 | | 05'57" (+01'04") | 1001 / 43060 | 184 / 91 |
| 44 | | 05'36" (+00'43") | 1005 / 44066 | 187 / 95 |
| 45 | | 05'54" (+01'01") | 1000 / 45066 | 184 / 91 |
| 46 | | 10'16" (+05'23") | 1000 / 46066 | 143 / 67 |
| 47 | | 07'39" (+02'46") | 1002 / 47068 | 174 / 75 |
| 48 | | 08'01" (+03'08") | 1000 / 48069 | 173 / 71 |
| 49 | | 07'06" (+02'13") | 1002 / 49071 | 177 / 79 |
| 50 | | 05'15" (+00'22") | 1000 / 50071 | 189 / 100 |
| 51 | | 04'53" | 1001 / 51073 | 193 / 105 |
| 52 | | 05'21" (+00'28") | 1002 / 52076 | 189 / 98 |
| 53 | | 05'53" (+01'00") | 1002 / 53078 | 183 / 92 |
| 54 | | 05'36" (+00'43") | 1000 / 54078 | 186 / 95 |
| 55 | | 06'28" (+01'35") | 1000 / 55079 | 176 / 87 |
| 56 | | 06'22" (+01'29") | 1001 / 56080 | 179 / 87 |
| 57 | | 06'01" (+01'08") | 1001 / 57082 | 188 / 88 |
| 58 | | 05'36" (+00'43") | 1000 / 58082 | 191 / 93 |
| 59 | | 07'53" (+03'00") | 1001 / 59083 | 174 / 72 |
| 60 | | 05'52" (+00'59") | 1000 / 60084 | 188 / 90 |
| 61 | | 05'49" (+00'56") | 1002 / 61086 | 189 / 90 |
| 62 | | 05'28" (+00'35") | 1001 / 62087 | 184 / 98 |
| 63 | | 06'43" (+01'50") | 1001 / 63088 | 172 / 86 |
| 64 | | 06'01" (+01'08") | 1002 / 64091 | 188 / 88 |
| 65 | | 05'54" (+01'01") | 1000 / 65091 | 188 / 89 |
| 66 | | 06'29" (+01'36") | 1002 / 66094 | 173 / 88 |
| 67 | | 05'42" (+00'49") | 563 / 66657 | 189 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 338.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 05'33" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'42" | 00:29'26" |
| 6 | 05'38" | 00:35'04" |
| 7 | 05'33" | 00:40'37" |
| 8 | 05'29" | 00:46'06" |
| 9 | 05'23" | 00:51'29" |
| 10 | 05'22" | 00:56'51" |
| 11 | 05'33" | 01:02'24" |
| 12 | 05'29" | 01:07'53" |
| 13 | 05'32" | 01:13'25" |
| 14 | 05'29" | 01:18'54" |
| 15 | 05'48" | 01:24'42" |
| 16 | 05'26" | 01:30'08" |
| 17 | 05'32" | 01:35'40" |
| 18 | 05'28" | 01:41'08" |
| 19 | 06'01" | 01:47'09" |
| 20 | 05'15" | 01:52'24" |
| 21 | 05'01" | 01:57'25" |
| 22 | 05'17" | 02:02'42" |
| 23 | 05'30" | 02:08'12" |
| 24 | 05'20" | 02:13'32" |
| 25 | 05'23" | 02:18'55" |
| 26 | 05'32" | 02:24'27" |
| 27 | 05'45" | 02:30'12" |
| 28 | 05'49" | 02:36'01" |
| 29 | 06'08" | 02:42'09" |
| 30 | 06'11" | 02:48'20" |
| 31 | 05'59" | 02:54'19" |
| 32 | 05'31" | 02:59'50" |
| 33 | 05'43" | 03:05'33" |
| 34 | 05'58" | 03:11'31" |
| 35 | 05'43" | 03:17'14" |
| 36 | 05'40" | 03:22'54" |
| 37 | 06'00" | 03:28'54" |
| 38 | 05'45" | 03:34'39" |
| 39 | 05'44" | 03:40'23" |
| 40 | 06'00" | 03:46'23" |
| 41 | 06'56" | 03:53'19" |
| 42 | 05'55" | 03:59'14" |
| 43 | 06'00" | 04:05'14" |
| 44 | 05'45" | 04:10'59" |
| 45 | 05'22" | 04:16'21" |
| 46 | 08'48" | 04:25'09" |
| 47 | 08'11" | 04:33'20" |
| 48 | 08'12" | 04:41'32" |
| 49 | 07'22" | 04:48'54" |
| 50 | 06'12" | 04:55'06" |
| 51 | 05'01" | 05:00'07" |
| 52 | 04'55" | 05:05'02" |
| 53 | 05'23" | 05:10'25" |
| 54 | 05'59" | 05:16'24" |
| 55 | 05'34" | 05:21'58" |
| 56 | 06'51" | 05:28'49" |
| 57 | 05'53" | 05:34'42" |
| 58 | 05'50" | 05:40'32" |
| 59 | 05'29" | 05:46'01" |
| 60 | 08'03" | 05:54'04" |
| 61 | 05'48" | 05:59'52" |
| 62 | 05'59" | 06:05'51" |
| 63 | 05'09" | 06:11'00" |
| 64 | 06'49" | 06:17'49" |
| 65 | 05'55" | 06:23'44" |
| 66 | 05'54" | 06:29'38" |
| 67 | 06'27" | 06:36'05" |
| 66.7 | -4'-13" | 06:37'31" |
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