劉華成 2023/04/03 訓練日誌

劉華成苗栗
ID 232411

38 位追隨者

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劉華成

46.0 km | 06:16:03 | 08:10/km | 第88馬

武財神超馬

官方成績
日期	2023-04-03
成績	06:16:03
總名次	- / -
分組名次	- / -
平均速度	08:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'28")

00:32'28" (+00'49")

01:04'07"

10 km

(01:04'07")

00:31'39"

15 km

(01:43'47")

00:39'40" (+08'01")

01:34'36" (+30'29")

20 km

(02:38'43")

00:54'56" (+23'17")

25 km

(03:22'58")

00:44'15" (+12'36")

01:39'48" (+35'41")

30 km

(04:18'31")

00:55'33" (+23'54")

35 km

(04:58'33")

00:40'02" (+08'23")

01:24'06" (+19'59")

40 km

(05:42'37")

00:44'04" (+12'25")

45 km

(06:45'59")

01:03'22" (+31'43")

00:00'00"

Finish

(06:16:03)

日期: 2023-04-03 05:01 - 總爬升: 467 m - 平均心率: 146 - 卡路里: 2739 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'11"

(07'11")

07'11" (+01'58")

1000 / 1000

06'25"

(13'36")

06'25" (+01'12")

1000 / 2000

07'06"

(20'43")

07'06" (+01'53")

1000 / 3000

05'38"

(26'21")

05'38" (+00'25")

1000 / 4000

06'07"

(32'28")

06'07" (+00'54")

1000 / 5000

展開計圈分析

06'08"

(38'37")

06'08" (+00'55")

1000 / 6000

06'12"

(44'50")

06'12" (+00'59")

1000 / 7000

06'29"

(51'19")

06'29" (+01'16")

1000 / 8000

06'51"

(58'10")

06'51" (+01'38")

1000 / 9000

05'56"

(01:04'07")

05'56" (+00'43")

1000 / 10000

07'28"

(01:11'35")

07'28" (+02'15")

1000 / 11000

06'00"

(01:17'36")

06'00" (+00'47")

1000 / 12000

07'48"

(01:25'25")

07'48" (+02'35")

1000 / 13000

09'49"

(01:35'14")

09'49" (+04'36")

1000 / 14000

08'33"

(01:43'48")

08'33" (+03'20")

1000 / 15000

06'32"

(01:50'20")

06'32" (+01'19")

1000 / 16000

07'24"

(01:57'45")

07'24" (+02'11")

1000 / 17000

06'55"

(02:04'41")

06'55" (+01'42")

1000 / 18000

06'59"

(02:11'40")

06'59" (+01'46")

1000 / 19000

06'41"

(02:18'21")

06'41" (+01'28")

1000 / 20000

06'06"

(02:24'28")

06'06" (+00'53")

1000 / 21000

07'47"

(02:32'15")

07'47" (+02'34")

1000 / 22000

06'32"

(02:38'47")

06'32" (+01'19")

1000 / 23000

15'53"

(02:54'40")

15'53" (+10'40")

1000 / 24000

07'56"

(03:02'37")

07'56" (+02'43")

1000 / 25000

14'11"

(03:16'48")

14'11" (+08'58")

1000 / 26000

11'55"

(03:28'44")

11'55" (+06'42")

1000 / 27000

06'03"

(03:34'47")

06'03" (+00'50")

1000 / 28000

09'04"

(03:43'51")

09'04" (+03'51")

1000 / 29000

14'17"

(03:58'09")

14'17" (+09'04")

1000 / 30000

05'52"

(04:04'02")

05'52" (+00'39")

1000 / 31000

09'34"

(04:13'36")

09'34" (+04'21")

1000 / 32000

13'54"

(04:27'31")

13'54" (+08'41")

1000 / 33000

05'27"

(04:32'58")

05'27" (+00'14")

1000 / 34000

05'13"

(04:38'11")

05'13"

1000 / 35000

05'21"

(04:43'33")

05'21" (+00'08")

1000 / 36000

18'12"

(05:01'45")

18'12" (+12'59")

1000 / 37000

07'18"

(05:09'04")

07'18" (+02'05")

1000 / 38000

06'13"

(05:15'17")

06'13" (+01'00")

1000 / 39000

06'58"

(05:22'16")

06'58" (+01'45")

1000 / 40000

07'30"

(05:29'46")

07'30" (+02'17")

1000 / 41000

08'11"

(05:37'57")

08'11" (+02'58")

1000 / 42000

07'14"

(05:45'12")

07'14" (+02'01")

1000 / 43000

08'30"

(05:53'43")

08'30" (+03'17")

1000 / 44000

09'40"

(06:03'23")

09'40" (+04'27")

1000 / 45000

11'12"

(06:14'36")

11'12" (+05'59")

1000 / 46000

賽前宣言: 全馬

賽後評分: @充滿人情味的地方馬~
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

4月累積里程 : 368.51 km

asics GEL-NIMBUS24 累積 : 625.9 km

TCX 2.0 上傳 | 1 year ago

光明RUN-511 和陳宗賢說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'25"	00:13'36"
3	07'07"	00:20'43"
4	05'38"	00:26'21"
5	06'07"	00:32'28"
6	06'09"	00:38'37"
7	06'13"	00:44'50"
8	06'29"	00:51'19"
9	06'51"	00:58'10"
10	05'57"	01:04'07"
11	07'28"	01:11'35"
12	06'01"	01:17'36"
13	07'49"	01:25'25"
14	09'49"	01:35'14"
15	08'33"	01:43'47"
16	06'33"	01:50'20"
17	27'46"	02:18'06"
18	06'56"	02:25'02"
19	06'59"	02:32'01"
20	06'42"	02:38'43"
21	06'06"	02:44'49"
22	07'47"	02:52'36"
23	06'33"	02:59'09"
24	15'53"	03:15'02"
25	07'56"	03:22'58"
26	14'12"	03:37'10"
27	11'55"	03:49'05"
28	06'04"	03:55'09"
29	09'04"	04:04'13"
30	14'18"	04:18'31"
31	05'53"	04:24'24"
32	09'34"	04:33'58"
33	13'54"	04:47'52"
34	05'27"	04:53'19"
35	05'14"	04:58'33"
36	05'21"	05:03'54"
37	18'13"	05:22'07"
38	07'19"	05:29'26"
39	06'13"	05:35'39"
40	06'58"	05:42'37"
41	29'44"	06:12'21"
42	08'12"	06:20'33"
43	07'14"	06:27'47"
44	08'31"	06:36'18"
45	09'41"	06:45'59"
46	11'13"	06:57'12"
46.1	13'18"	06:58'38"