11.0 km | 01:11:17 | 06:28/km日期: 2023-04-03 17:40 - 平均心率: 136 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 58%
Pace: 07'01" / 06'57" / 07'23" / 06'36" / 08'30" / 06'01" / 06'04" / 06'07" / 08'23" / 07'18" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'03") | 1000 / 1000 |
| 2 | | 06'57" (+01'00") | 1000 / 2000 |
| 3 | | 06'37" (+00'40") | 1000 / 3000 |
| 4 | | 06'36" (+00'39") | 1000 / 4000 |
| 5 | | 06'40" (+00'43") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 07'03" (+01'06") | 1000 / 11000 |
| 12 | | 08'27" (+02'30") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'57" | 00:13'58" |
| 3 | 07'23" | 00:21'21" |
| 4 | 06'36" | 00:27'57" |
| 5 | 08'30" | 00:36'27" |
| 6 | 06'01" | 00:42'28" |
| 7 | 06'04" | 00:48'32" |
| 8 | 06'07" | 00:54'39" |
| 9 | 08'23" | 01:03'02" |
| 10 | 07'18" | 01:10'20" |
| 11 | 07'10" | 01:17'30" |
| 11.0 | 08'18" | 01:17'35" |
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