10.0 km | 00:52:13 | 05:12/km日期: 2023-04-02 15:29 - 平均心率: 159 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 57%
Pace: 05'42" / 05'43" / 05'42" / 05'11" / 05'06" / 05'05" / 04'57" / 04'53" / 04'48" / 05'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 874 / 874 |
| 2 | | 05'40" (+00'52") | 1000 / 1874 |
| 3 | | 05'44" (+00'56") | 1000 / 2874 |
| 4 | | 05'14" (+00'26") | 1000 / 3874 |
| 5 | | 05'07" (+00'19") | 1000 / 4874 |
| 6 | | 05'02" (+00'14") | 1000 / 5874 |
| 7 | | 04'59" (+00'11") | 1000 / 6874 |
| 8 | | 04'52" (+00'04") | 1000 / 7874 |
| 9 | | 04'48" | 1000 / 8874 |
| 10 | | 05'03" (+00'15") | 1000 / 9874 |
| 11 | | 04'31" | 147 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 190.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'11" | 00:22'18" |
| 5 | 05'06" | 00:27'24" |
| 6 | 05'05" | 00:32'29" |
| 7 | 04'57" | 00:37'26" |
| 8 | 04'53" | 00:42'19" |
| 9 | 04'48" | 00:47'07" |
| 10 | 05'00" | 00:52'07" |
| 10.0 | 05'18" | 00:52'14" |
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