15.1 km | 01:12:50 | 04:49/km日期: 2023-04-04 16:25 - 平均心率: 168 - 卡路里: 865 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 56%
Pace: 04'54" / 04'47" / 04'45" / 04'50" / 04'47" / 04'49" / 04'54" / 04'56" / 04'51" / 04'47" / 04'42" / 04'48" / 04'49" / 04'51" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'48" (+00'07") | 1000 / 13000 |
| 14 | | 04'51" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 1000 / 15000 |
| 16 | | 04'46" (+00'05") | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 124.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'50" | 00:19'16" |
| 5 | 04'47" | 00:24'03" |
| 6 | 04'49" | 00:28'52" |
| 7 | 04'54" | 00:33'46" |
| 8 | 04'56" | 00:38'42" |
| 9 | 04'51" | 00:43'33" |
| 10 | 04'47" | 00:48'20" |
| 11 | 04'42" | 00:53'02" |
| 12 | 04'48" | 00:57'50" |
| 13 | 04'49" | 01:02'39" |
| 14 | 04'51" | 01:07'30" |
| 15 | 04'50" | 01:12'20" |
| 15.1 | 04'49" | 01:12'50" |
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