10.0 km | 00:59:34 | 05:57/km日期: 2023-04-02 10:02 - 平均心率: 163 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'30" / 05'15" / 05'10" / 05'16" / 05'38" / 05'51" / 05'58" / 06'13" / 06'32" / 07'46" / 524'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'37" | 2 / 2 |
2 | | 05'14" (+04'37") | 1000 / 1002 |
3 | | 05'10" (+04'33") | 1000 / 2002 |
4 | | 05'14" (+04'37") | 1000 / 3002 |
5 | | 05'34" (+04'57") | 1000 / 4002 |
6 | | 05'46" (+05'09") | 1000 / 5002 |
7 | | 05'49" (+05'12") | 1000 / 6002 |
8 | | 06'14" (+05'37") | 1000 / 7002 |
9 | | 06'22" (+05'45") | 1000 / 8002 |
10 | | 06'35" (+05'58") | 1000 / 9002 |
11 | | 07'29" (+06'52") | 1000 / 10002 |
12 | | 06'42" (+06'05") | 7 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 100.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'30" | 00:01'12" |
44 | 05'15" | 00:06'27" |
45 | 05'10" | 00:11'37" |
46 | 05'16" | 00:16'53" |
47 | 05'38" | 00:22'31" |
48 | 05'51" | 00:28'22" |
49 | 05'58" | 00:34'20" |
50 | 06'13" | 00:40'33" |
51 | 06'32" | 00:47'05" |
52 | 07'46" | 00:54'51" |
10.0 | 00'-6" | 00:59'34" |