12.0 km | 01:04:33 | 05:22/km日期: 2023-04-03 06:02 - 平均心率: 121 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 05'48" / 05'31" / 05'23" / 05'18" / 05'19" / 05'16" / 05'15" / 05'21" / 05'24" / 05'19" / 05'19" / 05'18" / 264'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'51" (+00'36") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 272.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 05'18" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'16" | 00:32'35" |
| 7 | 05'15" | 00:37'50" |
| 8 | 05'21" | 00:43'11" |
| 9 | 05'24" | 00:48'35" |
| 10 | 05'19" | 00:53'54" |
| 11 | 05'19" | 00:59'13" |
| 12 | 05'18" | 01:04'31" |
| 12.0 | 258'45" | 01:06'38" |
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