17.3 km | 01:24:47 | 04:53/km日期: 2023-04-02 17:51 - 平均心率: 154 - 卡路里: 1018 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64%
Pace: 05'18" / 04'59" / 04'55" / 04'57" / 04'46" / 04'53" / 05'01" / 04'57" / 04'49" / 04'50" / 04'55" / 04'43" / 04'45" / 04'48" / 04'46" / 04'54" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 425 / 425 |
| 2 | | 05'10" (+00'29") | 421 / 847 |
| 3 | | 05'03" (+00'22") | 429 / 1276 |
| 4 | | 04'58" (+00'17") | 421 / 1698 |
| 5 | | 04'58" (+00'17") | 431 / 2129 |
| 6 | | 04'51" (+00'10") | 422 / 2552 |
| 7 | | 04'56" (+00'15") | 422 / 2975 |
| 8 | | 04'55" (+00'14") | 421 / 3396 |
| 9 | | 04'54" (+00'13") | 418 / 3815 |
| 10 | | 04'58" (+00'17") | 416 / 4232 |
| 11 | | 04'44" (+00'03") | 869 / 5101 |
| 12 | | 04'49" (+00'08") | 422 / 5524 |
| 13 | | 04'55" (+00'14") | 418 / 5942 |
| 14 | | 04'58" (+00'17") | 416 / 6359 |
| 15 | | 04'56" (+00'15") | 417 / 6776 |
| 16 | | 04'58" (+00'17") | 414 / 7191 |
| 17 | | 04'53" (+00'12") | 423 / 7615 |
| 18 | | 04'58" (+00'17") | 417 / 8032 |
| 19 | | 04'57" (+00'16") | 420 / 8452 |
| 20 | | 04'47" (+00'06") | 861 / 9313 |
| 21 | | 04'54" (+00'13") | 419 / 9733 |
| 22 | | 04'51" (+00'10") | 420 / 10154 |
| 23 | | 04'54" (+00'13") | 418 / 10572 |
| 24 | | 04'46" (+00'05") | 423 / 10995 |
| 25 | | 04'50" (+00'09") | 420 / 11415 |
| 26 | | 04'42" (+00'01") | 867 / 12283 |
| 27 | | 04'41" | 421 / 12705 |
| 28 | | 04'45" (+00'04") | 420 / 13126 |
| 29 | | 04'50" (+00'09") | 419 / 13545 |
| 30 | | 04'49" (+00'08") | 419 / 13964 |
| 31 | | 04'48" (+00'07") | 420 / 14385 |
| 32 | | 04'47" (+00'06") | 420 / 14805 |
| 33 | | 04'52" (+00'11") | 418 / 15223 |
| 34 | | 04'52" (+00'11") | 416 / 15640 |
| 35 | | 04'53" (+00'12") | 423 / 16063 |
| 36 | | 04'53" (+00'12") | 419 / 16483 |
| 37 | | 04'55" (+00'14") | 418 / 16902 |
| 38 | | 04'53" (+00'12") | 428 / 17331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 271.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'55" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 04'46" | 00:24'55" |
| 6 | 04'53" | 00:29'48" |
| 7 | 05'01" | 00:34'49" |
| 8 | 04'57" | 00:39'46" |
| 9 | 04'49" | 00:44'35" |
| 10 | 04'50" | 00:49'25" |
| 11 | 04'55" | 00:54'20" |
| 12 | 04'43" | 00:59'03" |
| 13 | 04'45" | 01:03'48" |
| 14 | 04'48" | 01:08'36" |
| 15 | 04'46" | 01:13'22" |
| 16 | 04'54" | 01:18'16" |
| 17 | 04'54" | 01:23'10" |
| 17.3 | 04'52" | 01:24'47" |
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