19.0 km | 02:25:13 | 07:38/km日期: 2023-04-03 05:37 - 總爬升: 424 m - 平均心率: 136 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 08'28" / 06'05" / 05'48" / 08'15" / 08'18" / 08'35" / 09'14" / 09'39" / 06'42" / 07'21" / 07'34" / 10'41" / 06'30" / 06'28" / 06'35" / 09'41" / 06'35" / 05'59" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'40") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 08'15" (+02'28") | 1000 / 4000 |
| 5 | | 08'17" (+02'30") | 1000 / 5000 |
| 6 | | 08'34" (+02'47") | 1000 / 6000 |
| 7 | | 09'14" (+03'27") | 1000 / 7000 |
| 8 | | 09'39" (+03'52") | 1000 / 8000 |
| 9 | | 06'42" (+00'55") | 1000 / 9000 |
| 10 | | 07'20" (+01'33") | 1000 / 10000 |
| 11 | | 07'33" (+01'46") | 1000 / 11000 |
| 12 | | 10'41" (+04'54") | 1000 / 12000 |
| 13 | | 06'30" (+00'43") | 1000 / 13000 |
| 14 | | 06'27" (+00'40") | 1000 / 14000 |
| 15 | | 06'35" (+00'48") | 1000 / 15000 |
| 16 | | 09'41" (+03'54") | 1000 / 16000 |
| 17 | | 06'34" (+00'47") | 1000 / 17000 |
| 18 | | 05'58" (+00'11") | 1000 / 18000 |
| 19 | | 06'42" (+00'55") | 1000 / 19000 |
| 20 | | 05'22" | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
4月累積里程 :
308.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'05" | 00:14'33" |
| 3 | 05'48" | 00:20'21" |
| 4 | 08'15" | 00:28'36" |
| 5 | 08'18" | 00:36'54" |
| 6 | 08'35" | 00:45'29" |
| 7 | 09'14" | 00:54'43" |
| 8 | 09'39" | 01:04'22" |
| 9 | 06'42" | 01:11'04" |
| 10 | 07'21" | 01:18'25" |
| 11 | 07'34" | 01:25'59" |
| 12 | 10'41" | 01:36'40" |
| 13 | 06'30" | 01:43'10" |
| 14 | 06'28" | 01:49'38" |
| 15 | 06'35" | 01:56'13" |
| 16 | 09'41" | 02:05'54" |
| 17 | 06'35" | 02:12'29" |
| 18 | 05'59" | 02:18'28" |
| 19 | 06'42" | 02:25'10" |
| 19.0 | 05'22" | 02:25'15" |
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