10.0 km | 02:20:59 | 14:05/km日期: 2023-04-15 06:06 - 平均心率: 146 - 卡路里: 1085 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 75%
Pace: 06'34" / 08'08" / 09'45" / 08'50" / 07'55" / 08'38" / 08'29" / 31'29" / 33'12" / 16'56" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" | 1000 / 1000 |
| 2 | | 08'08" (+00'20") | 1000 / 2000 |
| 3 | | 09'44" (+01'56") | 1000 / 3000 |
| 4 | | 08'49" (+01'01") | 1000 / 4000 |
| 5 | | 07'55" (+00'07") | 1000 / 5000 |
| 6 | | 08'37" (+00'49") | 1000 / 6000 |
| 7 | | 08'29" (+00'41") | 1000 / 7000 |
| 8 | | 31'20" (+23'32") | 1000 / 8000 |
| 9 | | 33'05" (+25'17") | 1000 / 9000 |
| 10 | | 16'56" (+09'08") | 1000 / 10000 |
| 11 | | 08'51" (+01'03") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 20.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'08" | 00:14'42" |
| 3 | 09'45" | 00:24'27" |
| 4 | 08'50" | 00:33'17" |
| 5 | 07'55" | 00:41'12" |
| 6 | 08'38" | 00:49'50" |
| 7 | 08'29" | 00:58'19" |
| 8 | 31'29" | 01:29'48" |
| 9 | 33'12" | 02:03'00" |
| 10 | 16'56" | 02:19'56" |
| 10.0 | 08'32" | 02:20'00" |
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