10.6 km | 01:00:42 | 05:42/km日期: 2023-04-03 04:56 - 平均心率: 141 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 05'41" / 05'31" / 05'37" / 05'36" / 05'37" / 05'41" / 05'45" / 05'47" / 05'52" / 05'46" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'11") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'37" (+00'07") | 1000 / 3000 |
4 | | 05'36" (+00'06") | 1000 / 4000 |
5 | | 05'36" (+00'06") | 1000 / 5000 |
6 | | 05'40" (+00'10") | 1000 / 6000 |
7 | | 05'45" (+00'15") | 1000 / 7000 |
8 | | 05'46" (+00'16") | 1000 / 8000 |
9 | | 05'51" (+00'21") | 1000 / 9000 |
10 | | 05'46" (+00'16") | 1000 / 10000 |
11 | | 05'55" (+00'25") | 644 / 10644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
300.81 km SAUCONY Axon 3 累積 :
975.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'31" | 00:11'12" |
3 | 05'37" | 00:16'49" |
4 | 05'36" | 00:22'25" |
5 | 05'37" | 00:28'02" |
6 | 05'41" | 00:33'43" |
7 | 05'45" | 00:39'28" |
8 | 05'47" | 00:45'15" |
9 | 05'52" | 00:51'07" |
10 | 05'46" | 00:56'53" |
10.6 | 05'56" | 01:00'43" |