21.2 km | 02:36:43 | 07:22/km日期: 2023-04-02 05:36 - 總爬升: 347 m - 平均心率: 132 - 卡路里: 1393 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93%
Pace: 07'55" / 06'48" / 06'22" / 06'00" / 05'44" / 08'14" / 06'50" / 05'43" / 06'06" / 06'09" / 18'15" / 06'14" / 06'05" / 08'01" / 11'21" / 10'46" / 07'07" / 06'40" / 09'26" / 09'45" / 05'54" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'12") | 1000 / 1000 |
| 2 | | 06'47" (+01'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 08'13" (+02'30") | 1000 / 6000 |
| 7 | | 06'49" (+01'06") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 07'47" (+02'04") | 1000 / 11000 |
| 12 | | 06'17" (+00'34") | 1000 / 12000 |
| 13 | | 06'05" (+00'22") | 1000 / 13000 |
| 14 | | 08'01" (+02'18") | 1000 / 14000 |
| 15 | | 11'20" (+05'37") | 1000 / 15000 |
| 16 | | 10'46" (+05'03") | 1000 / 16000 |
| 17 | | 07'07" (+01'24") | 1000 / 17000 |
| 18 | | 06'40" (+00'57") | 1000 / 18000 |
| 19 | | 09'25" (+03'42") | 1000 / 19000 |
| 20 | | 09'44" (+04'01") | 1000 / 20000 |
| 21 | | 05'54" (+00'11") | 1000 / 21000 |
| 22 | | 07'19" (+01'36") | 231 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 272.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'48" | 00:14'43" |
| 3 | 06'22" | 00:21'05" |
| 4 | 06'00" | 00:27'05" |
| 5 | 05'44" | 00:32'49" |
| 6 | 08'14" | 00:41'03" |
| 7 | 06'50" | 00:47'53" |
| 8 | 05'43" | 00:53'36" |
| 9 | 06'06" | 00:59'42" |
| 10 | 06'09" | 01:05'51" |
| 11 | 18'15" | 01:24'06" |
| 12 | 06'14" | 01:30'20" |
| 13 | 06'05" | 01:36'25" |
| 14 | 08'01" | 01:44'26" |
| 15 | 11'21" | 01:55'47" |
| 16 | 10'46" | 02:06'33" |
| 17 | 07'07" | 02:13'40" |
| 18 | 06'40" | 02:20'20" |
| 19 | 09'26" | 02:29'46" |
| 20 | 09'45" | 02:39'31" |
| 21 | 05'54" | 02:45'25" |
| 21.2 | 07'19" | 02:47'07" |
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