15.0 km | 01:47:32 | 07:10/km日期: 2023-04-02 05:39 - 總爬升: 330 m - 平均心率: 142 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 07'22" / 05'54" / 05'46" / 06'22" / 08'50" / 08'22" / 10'42" / 08'37" / 05'31" / 05'40" / 06'00" / 07'48" / 07'39" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'48") | 1000 / 4000 |
| 5 | | 08'49" (+03'15") | 1000 / 5000 |
| 6 | | 08'21" (+02'47") | 1000 / 6000 |
| 7 | | 08'17" (+02'43") | 489 / 6489 |
| 8 | | 10'21" (+04'47") | 1000 / 7489 |
| 9 | | 07'28" (+01'54") | 1000 / 8489 |
| 10 | | 05'34" | 1000 / 9489 |
| 11 | | 05'42" (+00'08") | 1000 / 10489 |
| 12 | | 06'47" (+01'13") | 1000 / 11489 |
| 13 | | 08'16" (+02'42") | 1000 / 12489 |
| 14 | | 06'27" (+00'53") | 1000 / 13489 |
| 15 | | 06'46" (+01'12") | 1000 / 14489 |
| 16 | | 06'50" (+01'16") | 510 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
4月累積里程 :
308.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'54" | 00:13'16" |
| 3 | 05'46" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 08'50" | 00:34'14" |
| 6 | 08'22" | 00:42'36" |
| 7 | 10'42" | 00:53'18" |
| 8 | 08'37" | 01:01'55" |
| 9 | 05'31" | 01:07'26" |
| 10 | 05'40" | 01:13'06" |
| 11 | 06'00" | 01:19'06" |
| 12 | 07'48" | 01:26'54" |
| 13 | 07'39" | 01:34'33" |
| 14 | 06'33" | 01:41'06" |
| 15.0 | 06'37" | 01:47'44" |
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