8.2 km | 00:58:14 | 07:08/km日期: 2023-04-02 18:32 - 平均心率: 110 - 卡路里: 547 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 67%
Pace: 07'54" / 07'26" / 06'59" / 06'58" / 06'58" / 06'42" / 06'58" / 06'48" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'04") | 800 / 800 |
2 | | 07'42" (+01'00") | 800 / 1600 |
3 | | 07'10" (+00'28") | 800 / 2400 |
4 | | 06'59" (+00'17") | 800 / 3200 |
5 | | 06'58" (+00'16") | 800 / 4000 |
6 | | 06'52" (+00'10") | 800 / 4800 |
7 | | 06'46" (+00'04") | 800 / 5600 |
8 | | 06'49" (+00'07") | 800 / 6399 |
9 | | 07'06" (+00'24") | 800 / 7199 |
10 | | 06'42" | 800 / 7999 |
11 | | 09'39" (+02'57") | 157 / 8157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 151.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'26" | 00:15'20" |
3 | 06'59" | 00:22'19" |
4 | 06'58" | 00:29'17" |
5 | 06'58" | 00:36'15" |
6 | 06'42" | 00:42'57" |
7 | 06'58" | 00:49'55" |
8 | 06'48" | 00:56'43" |
8.2 | 09'38" | 00:58'14" |