22.0 km | 02:29:20 | 06:46/km日期: 2015-12-26 05:49 - 總爬升: 376 m - 卡路里: 1737 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'26" / 05'30" / 05'14" / 05'26" / 05'55" / 06'59" / 06'20" / 07'03" / 07'21" / 08'00" / 09'22" / 26'30" / 05'50" / 05'12" / 05'27" / 09'38" / 08'57" / 09'12" / 07'24" / 05'30" / 05'28" / 05'01" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'25") | 1000 / 1000 |
2 | | 05'30" (+00'30") | 1000 / 2000 |
3 | | 05'13" (+00'13") | 1000 / 3000 |
4 | | 05'26" (+00'26") | 1000 / 4000 |
5 | | 05'55" (+00'55") | 1000 / 5000 |
6 | | 06'58" (+01'58") | 1000 / 6000 |
7 | | 06'20" (+01'20") | 1000 / 7000 |
8 | | 07'03" (+02'03") | 1000 / 8000 |
9 | | 07'21" (+02'21") | 1000 / 9000 |
10 | | 07'59" (+02'59") | 1000 / 10000 |
11 | | 09'20" (+04'20") | 1000 / 11000 |
12 | | 07'43" (+02'43") | 1000 / 12000 |
13 | | 05'50" (+00'50") | 1000 / 13000 |
14 | | 05'11" (+00'11") | 1000 / 14000 |
15 | | 05'27" (+00'27") | 1000 / 15000 |
16 | | 09'38" (+04'38") | 1000 / 16000 |
17 | | 08'57" (+03'57") | 1000 / 17000 |
18 | | 09'10" (+04'10") | 1000 / 18000 |
19 | | 07'24" (+02'24") | 1000 / 19000 |
20 | | 05'30" (+00'30") | 1000 / 20000 |
21 | | 05'28" (+00'28") | 1000 / 21000 |
22 | | 05'00" | 1000 / 22000 |
23 | | 08'58" (+03'58") | 43 / 22043 |
12月累積里程 : 200.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'30" | 00:11'56" |
3 | 05'14" | 00:17'10" |
4 | 05'26" | 00:22'36" |
5 | 05'55" | 00:28'31" |
6 | 06'59" | 00:35'30" |
7 | 06'20" | 00:41'50" |
8 | 07'03" | 00:48'53" |
9 | 07'21" | 00:56'14" |
10 | 08'00" | 01:04'14" |
11 | 09'22" | 01:13'36" |
12 | 26'30" | 01:40'06" |
13 | 05'50" | 01:45'56" |
14 | 05'12" | 01:51'08" |
15 | 05'27" | 01:56'35" |
16 | 09'38" | 02:06'13" |
17 | 08'57" | 02:15'10" |
18 | 09'12" | 02:24'22" |
19 | 07'24" | 02:31'46" |
20 | 05'30" | 02:37'16" |
21 | 05'28" | 02:42'44" |
22 | 05'01" | 02:47'45" |
22.0 | 08'50" | 02:48'08" |