10.0 km | 01:00:15 | 06:01/km日期: 2023-04-04 19:10 - 平均心率: 151 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 59%
Pace: 05'37" / 06'19" / 07'06" / 05'47" / 05'54" / 07'10" / 15'13" / 09'08" / 10'11" / 06'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'51") | 1000 / 6000 |
| 7 | | 06'33" (+00'57") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 11'08" (+05'32") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
156.74 km 
HOKA BONDI 5 累積 :
6681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'19" | 00:11'56" |
| 3 | 07'06" | 00:19'02" |
| 4 | 05'47" | 00:24'49" |
| 5 | 05'54" | 00:30'43" |
| 6 | 07'10" | 00:37'53" |
| 7 | 15'13" | 00:53'06" |
| 8 | 09'08" | 01:02'14" |
| 9 | 10'11" | 01:12'25" |
| 10 | 06'08" | 01:18'33" |
| 10.0 | 15'13" | 01:18'35" |
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