13.3 km | 01:27:34 | 06:35/km日期: 2023-04-02 12:09 - 總爬升: 339 m - 平均心率: 130 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67%
Pace: 07'10" / 07'37" / 06'49" / 06'48" / 06'40" / 06'43" / 06'31" / 06'45" / 06'48" / 06'07" / 06'26" / 06'11" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'09") | 1000 / 1000 |
| 2 | | 06'50" (+00'49") | 1000 / 2000 |
| 3 | | 06'48" (+00'47") | 1000 / 3000 |
| 4 | | 06'47" (+00'46") | 1000 / 4000 |
| 5 | | 06'39" (+00'38") | 1000 / 5000 |
| 6 | | 06'43" (+00'42") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'44" (+00'43") | 1000 / 8000 |
| 9 | | 06'47" (+00'46") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'25" (+00'24") | 1000 / 11000 |
| 12 | | 06'11" (+00'10") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 05'53" | 292 / 13292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 388.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'37" | 00:14'47" |
| 3 | 06'49" | 00:21'36" |
| 4 | 06'48" | 00:28'24" |
| 5 | 06'40" | 00:35'04" |
| 6 | 06'43" | 00:41'47" |
| 7 | 06'31" | 00:48'18" |
| 8 | 06'45" | 00:55'03" |
| 9 | 06'48" | 01:01'51" |
| 10 | 06'07" | 01:07'58" |
| 11 | 06'26" | 01:14'24" |
| 12 | 06'11" | 01:20'35" |
| 13 | 06'02" | 01:26'37" |
| 13.3 | 05'55" | 01:28'21" |
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