12.0 km | 01:09:34 | 05:46/km日期: 2023-04-02 08:11 - 平均心率: 155 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 06'02" / 05'35" / 05'25" / 05'35" / 05'32" / 06'09" / 05'43" / 05'44" / 05'49" / 05'46" / 06'01" / 06'01" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 1000 / 11000 |
| 12 | | 06'00" (+00'36") | 1000 / 12000 |
| 13 | | 15'01" (+09'37") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 28.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'25" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 06'09" | 00:34'18" |
| 7 | 05'43" | 00:40'01" |
| 8 | 05'44" | 00:45'45" |
| 9 | 05'49" | 00:51'34" |
| 10 | 05'46" | 00:57'20" |
| 11 | 06'01" | 01:03'21" |
| 12 | 06'01" | 01:09'22" |
| 12.0 | 14'49" | 01:09'53" |
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