23.6 km | 06:15:29 | 15:55/km日期: 2023-04-01 23:35 - 總爬升: 1360 m - 平均心率: 137 - 卡路里: 1900 Cal - 平均步頻: 114 - 溫度: 13°C - 濕度: 100%
Pace: 17'08" / 14'32" / 12'06" / 15'15" / 11'17" / 09'51" / 14'30" / 11'00" / 14'27" / 18'01" / 21'10" / 23'08" / 15'35" / 10'15" / 08'25" / 15'21" / 18'38" / 17'33" / 37'28" / 22'53" / 24'00" / 11'52" / 11'09" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'30" (+06'05") | 1000 / 1000 |
| 2 | | 14'32" (+06'07") | 1000 / 2000 |
| 3 | | 12'05" (+03'40") | 1000 / 3000 |
| 4 | | 15'14" (+06'49") | 1000 / 4000 |
| 5 | | 11'17" (+02'52") | 1000 / 5000 |
| 6 | | 09'51" (+01'26") | 1000 / 6000 |
| 7 | | 14'29" (+06'04") | 1000 / 7000 |
| 8 | | 11'00" (+02'35") | 1000 / 8000 |
| 9 | | 14'26" (+06'01") | 1000 / 9000 |
| 10 | | 16'20" (+07'55") | 1000 / 10000 |
| 11 | | 21'10" (+12'45") | 1000 / 11000 |
| 12 | | 21'25" (+13'00") | 1000 / 12000 |
| 13 | | 15'34" (+07'09") | 1000 / 13000 |
| 14 | | 10'14" (+01'49") | 1000 / 14000 |
| 15 | | 08'25" | 1000 / 15000 |
| 16 | | 15'21" (+06'56") | 1000 / 16000 |
| 17 | | 18'38" (+10'13") | 1000 / 17000 |
| 18 | | 17'33" (+09'08") | 1000 / 18000 |
| 19 | | 37'27" (+29'02") | 1000 / 19000 |
| 20 | | 22'52" (+14'27") | 1000 / 20000 |
| 21 | | 24'00" (+15'35") | 1000 / 21000 |
| 22 | | 11'51" (+03'26") | 1000 / 22000 |
| 23 | | 11'09" (+02'44") | 1000 / 23000 |
| 24 | | 10'16" (+01'51") | 577 / 23577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 167.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'08" | 00:17'08" |
| 2 | 14'32" | 00:31'40" |
| 3 | 12'06" | 00:43'46" |
| 4 | 15'15" | 00:59'01" |
| 5 | 11'17" | 01:10'18" |
| 6 | 09'51" | 01:20'09" |
| 7 | 14'30" | 01:34'39" |
| 8 | 11'00" | 01:45'39" |
| 9 | 14'27" | 02:00'06" |
| 10 | 18'01" | 02:18'07" |
| 11 | 21'10" | 02:39'17" |
| 12 | 23'08" | 03:02'25" |
| 13 | 15'35" | 03:18'00" |
| 14 | 10'15" | 03:28'15" |
| 15 | 08'25" | 03:36'40" |
| 16 | 15'21" | 03:52'01" |
| 17 | 18'38" | 04:10'39" |
| 18 | 17'33" | 04:28'12" |
| 19 | 37'28" | 05:05'40" |
| 20 | 22'53" | 05:28'33" |
| 21 | 24'00" | 05:52'33" |
| 22 | 11'52" | 06:04'25" |
| 23 | 11'09" | 06:15'34" |
| 23.6 | 10'16" | 06:21'30" |
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