12.0 km | 01:05:33 | 05:27/km日期: 2023-04-04 15:43 - 地點: 大鵬灣 - 天氣: 悶熱 - 平均心率: 164 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63%
Pace: 05'30" / 05'16" / 05'26" / 05'15" / 05'06" / 05'12" / 05'19" / 05'31" / 05'22" / 05'28" / 05'48" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'42") | 1000 / 11000 |
| 12 | | 06'12" (+01'07") | 1000 / 12000 |
| 13 | | 05'59" (+00'54") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
195.25 km 
asics hyper speed2 累積 :
685.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'26" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'06" | 00:26'33" |
| 6 | 05'12" | 00:31'45" |
| 7 | 05'19" | 00:37'04" |
| 8 | 05'31" | 00:42'35" |
| 9 | 05'22" | 00:47'57" |
| 10 | 05'28" | 00:53'25" |
| 11 | 05'48" | 00:59'13" |
| 12 | 06'21" | 01:05'34" |
| 12.0 | 05'54" | 01:05'42" |
展開計圈分析
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