16.3 km | 01:31:08 | 05:36/km日期: 2023-04-02 17:54 - 平均心率: 143 - 卡路里: 1148 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 07'06" / 05'33" / 04'57" / 06'38" / 05'27" / 05'32" / 05'35" / 05'30" / 05'35" / 05'27" / 05'34" / 05'32" / 05'41" / 06'27" / 05'36" / 28'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'42") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 544 / 1544 |
| 3 | | 05'10" (+00'04") | 1000 / 2544 |
| 4 | | 05'06" | 1000 / 3544 |
| 5 | | 05'28" (+00'22") | 1000 / 4544 |
| 6 | | 05'28" (+00'22") | 1000 / 5544 |
| 7 | | 05'33" (+00'27") | 1000 / 6544 |
| 8 | | 05'30" (+00'24") | 1000 / 7544 |
| 9 | | 05'31" (+00'25") | 1000 / 8544 |
| 10 | | 05'32" (+00'26") | 1000 / 9544 |
| 11 | | 05'31" (+00'25") | 1000 / 10544 |
| 12 | | 05'30" (+00'24") | 1000 / 11544 |
| 13 | | 05'37" (+00'31") | 1000 / 12544 |
| 14 | | 05'43" (+00'37") | 1000 / 13544 |
| 15 | | 05'36" (+00'30") | 1000 / 14544 |
| 16 | | 05'43" (+00'37") | 1000 / 15544 |
| 17 | | 05'35" (+00'29") | 519 / 16063 |
| 18 | | 05'27" (+00'21") | 207 / 16271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 93.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'33" | 00:12'39" |
| 3 | 04'57" | 00:17'36" |
| 4 | 06'38" | 00:24'14" |
| 5 | 05'27" | 00:29'41" |
| 6 | 05'32" | 00:35'13" |
| 7 | 05'35" | 00:40'48" |
| 8 | 05'30" | 00:46'18" |
| 9 | 05'35" | 00:51'53" |
| 10 | 05'27" | 00:57'20" |
| 11 | 05'34" | 01:02'54" |
| 12 | 05'32" | 01:08'26" |
| 13 | 05'41" | 01:14'07" |
| 14 | 06'27" | 01:20'34" |
| 15 | 05'36" | 01:26'10" |
| 16.3 | 06'03" | 01:33'52" |
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