13.3 km | 01:37:23 | 07:18/km日期: 2023-04-02 08:26 - 地點: 三峽🏃鶯歌 - 天氣: ☁️ - 平均心率: 159 - 卡路里: 957 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 90%
Pace: 07'16" / 08'14" / 07'16" / 24'23" / 07'32" / 11'14" / 07'55" / 07'13" / 07'20" / 12'31" / 07'18" / 10'11" / 08'25" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'35") | 1000 / 1000 |
2 | | 07'42" (+01'02") | 1000 / 2000 |
3 | | 07'16" (+00'36") | 1000 / 3000 |
4 | | 06'40" | 1000 / 4000 |
5 | | 07'31" (+00'51") | 1000 / 5000 |
6 | | 07'35" (+00'55") | 1000 / 6000 |
7 | | 07'17" (+00'37") | 1000 / 7000 |
8 | | 07'13" (+00'33") | 1000 / 8000 |
9 | | 07'19" (+00'39") | 1000 / 9000 |
10 | | 07'15" (+00'35") | 1000 / 10000 |
11 | | 07'17" (+00'37") | 1000 / 11000 |
12 | | 07'25" (+00'45") | 1000 / 12000 |
13 | | 07'19" (+00'39") | 1000 / 13000 |
14 | | 07'08" (+00'28") | 307 / 13307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
111.70 km Nike REACT MILER-2 累積 :
513.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'14" | 00:15'30" |
3 | 07'16" | 00:22'46" |
4 | 24'23" | 00:47'09" |
5 | 07'32" | 00:54'41" |
6 | 11'14" | 01:05'55" |
7 | 07'55" | 01:13'50" |
8 | 07'13" | 01:21'03" |
9 | 07'20" | 01:28'23" |
10 | 12'31" | 01:40'54" |
11 | 07'18" | 01:48'12" |
12 | 10'11" | 01:58'23" |
13 | 08'25" | 02:06'48" |
13.3 | 10'10" | 02:09'56" |