18.6 km | 01:20:05 | 04:18/km日期: 2023-04-02 16:20 - 平均心率: 153 - 卡路里: 1066 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 60%
Pace: 04'43" / 04'21" / 04'25" / 04'29" / 04'21" / 04'17" / 04'14" / 04'15" / 04'18" / 04'12" / 04'22" / 04'24" / 04'18" / 04'15" / 04'12" / 04'15" / 04'12" / 04'13" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'31") | 1000 / 1000 |
2 | | 04'21" (+00'10") | 1000 / 2000 |
3 | | 04'24" (+00'13") | 1000 / 3000 |
4 | | 04'29" (+00'18") | 1000 / 4000 |
5 | | 04'20" (+00'09") | 1000 / 5000 |
6 | | 04'16" (+00'05") | 1000 / 6000 |
7 | | 04'13" (+00'02") | 1000 / 7000 |
8 | | 04'15" (+00'04") | 1000 / 8000 |
9 | | 04'17" (+00'06") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 04'22" (+00'11") | 1000 / 11000 |
12 | | 04'23" (+00'12") | 1000 / 12000 |
13 | | 04'17" (+00'06") | 1000 / 13000 |
14 | | 04'15" (+00'04") | 1000 / 14000 |
15 | | 04'12" (+00'01") | 1000 / 15000 |
16 | | 04'14" (+00'03") | 1000 / 16000 |
17 | | 04'11" | 1000 / 17000 |
18 | | 04'13" (+00'02") | 1000 / 18000 |
19 | | 03'57" | 585 / 18585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 134.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'21" | 00:09'04" |
3 | 04'25" | 00:13'29" |
4 | 04'29" | 00:17'58" |
5 | 04'21" | 00:22'19" |
6 | 04'17" | 00:26'36" |
7 | 04'14" | 00:30'50" |
8 | 04'15" | 00:35'05" |
9 | 04'18" | 00:39'23" |
10 | 04'12" | 00:43'35" |
11 | 04'22" | 00:47'57" |
12 | 04'24" | 00:52'21" |
13 | 04'18" | 00:56'39" |
14 | 04'15" | 01:00'54" |
15 | 04'12" | 01:05'06" |
16 | 04'15" | 01:09'21" |
17 | 04'12" | 01:13'33" |
18 | 04'13" | 01:17'46" |
18.6 | 03'58" | 01:20'06" |