19.0 km | 02:00:57 | 06:21/km日期: 2023-04-02 06:01 - 總爬升: 608 m - 平均心率: 159 - 卡路里: 1478 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 98%
Pace: 07'20" / 06'40" / 06'58" / 07'01" / 08'15" / 07'04" / 07'36" / 07'23" / 06'48" / 09'06" / 05'40" / 05'39" / 05'57" / 05'27" / 04'57" / 04'48" / 04'44" / 04'51" / 04'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'37") | 1000 / 1000 |
| 2 | | 06'39" (+01'57") | 1000 / 2000 |
| 3 | | 06'58" (+02'16") | 1000 / 3000 |
| 4 | | 07'01" (+02'19") | 1000 / 4000 |
| 5 | | 08'15" (+03'33") | 1000 / 5000 |
| 6 | | 07'03" (+02'21") | 1000 / 6000 |
| 7 | | 07'35" (+02'53") | 1000 / 7000 |
| 8 | | 07'23" (+02'41") | 1000 / 8000 |
| 9 | | 06'48" (+02'06") | 1000 / 9000 |
| 10 | | 09'05" (+04'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'58") | 1000 / 11000 |
| 12 | | 05'39" (+00'57") | 1000 / 12000 |
| 13 | | 05'56" (+01'14") | 1000 / 13000 |
| 14 | | 05'27" (+00'45") | 1000 / 14000 |
| 15 | | 04'56" (+00'14") | 1000 / 15000 |
| 16 | | 04'48" (+00'06") | 1000 / 16000 |
| 17 | | 04'43" (+00'01") | 1000 / 17000 |
| 18 | | 04'51" (+00'09") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 03'56" | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 192.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'58" | 00:20'58" |
| 4 | 07'01" | 00:27'59" |
| 5 | 08'15" | 00:36'14" |
| 6 | 07'04" | 00:43'18" |
| 7 | 07'36" | 00:50'54" |
| 8 | 07'23" | 00:58'17" |
| 9 | 06'48" | 01:05'05" |
| 10 | 09'06" | 01:14'11" |
| 11 | 05'40" | 01:19'51" |
| 12 | 05'39" | 01:25'30" |
| 13 | 05'57" | 01:31'27" |
| 14 | 05'27" | 01:36'54" |
| 15 | 04'57" | 01:41'51" |
| 16 | 04'48" | 01:46'39" |
| 17 | 04'44" | 01:51'23" |
| 18 | 04'51" | 01:56'14" |
| 19 | 04'43" | 02:00'57" |
| 19.0 | 06'47" | 02:00'59" |
留言 
展開計圈分析
