10.2 km | 00:52:13 | 05:07/km日期: 2015-12-20 19:00 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 774 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'37" / 05'00" / 04'52" / 05'00" / 05'03" / 05'09" / 05'14" / 05'07" / 04'49" / 05'07" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'42") | 292 / 292 |
| 2 | | 05'36" (+01'19") | 317 / 610 |
| 3 | | 05'23" (+01'06") | 318 / 928 |
| 4 | | 05'09" (+00'52") | 319 / 1248 |
| 5 | | 04'55" (+00'38") | 318 / 1566 |
| 6 | | 04'54" (+00'37") | 318 / 1885 |
| 7 | | 04'49" (+00'32") | 328 / 2213 |
| 8 | | 04'57" (+00'40") | 319 / 2533 |
| 9 | | 04'51" (+00'34") | 319 / 2852 |
| 10 | | 04'55" (+00'38") | 325 / 3177 |
| 11 | | 05'00" (+00'43") | 315 / 3493 |
| 12 | | 05'02" (+00'45") | 320 / 3813 |
| 13 | | 04'57" (+00'40") | 319 / 4132 |
| 14 | | 04'59" (+00'42") | 320 / 4453 |
| 15 | | 05'02" (+00'45") | 320 / 4773 |
| 16 | | 05'11" (+00'54") | 317 / 5091 |
| 17 | | 04'56" (+00'39") | 323 / 5414 |
| 18 | | 05'05" (+00'48") | 317 / 5732 |
| 19 | | 05'24" (+01'07") | 317 / 6049 |
| 20 | | 05'14" (+00'57") | 320 / 6370 |
| 21 | | 05'20" (+01'03") | 311 / 6682 |
| 22 | | 05'05" (+00'48") | 320 / 7003 |
| 23 | | 05'06" (+00'49") | 319 / 7323 |
| 24 | | 05'08" (+00'51") | 314 / 7637 |
| 25 | | 05'08" (+00'51") | 321 / 7958 |
| 26 | | 05'09" (+00'52") | 312 / 8271 |
| 27 | | 04'43" (+00'26") | 324 / 8596 |
| 28 | | 04'37" (+00'20") | 316 / 8913 |
| 29 | | 04'39" (+00'22") | 318 / 9232 |
| 30 | | 04'17" | 317 / 9550 |
| 31 | | 05'48" (+01'31") | 323 / 9873 |
| 32 | | 06'15" (+01'58") | 311 / 10185 |
| 33 | | 07'06" (+02'49") | 14 / 10199 |
12月累積里程 :
89.39 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'00" | 00:10'37" |
| 3 | 04'52" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'03" | 00:25'32" |
| 6 | 05'09" | 00:30'41" |
| 7 | 05'14" | 00:35'55" |
| 8 | 05'07" | 00:41'02" |
| 9 | 04'49" | 00:45'51" |
| 10 | 05'07" | 00:50'58" |
| 10.2 | 06'16" | 00:52'13" |
展開計圈分析
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